I
DOUBLES WOMEN
WOMEN
Ina Nierhaus
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #60 · 30-34
TOTAL TIME
01:27:48
ROXZONE
05:37
RUNS
43:49
1. SKIERG
05:10
2. SLED PUSH
03:17
3. SLED PULL
05:23
4. BURPEES
05:14
5. ROWING
05:15
6. FARMERS
02:03
7. LUNGES
05:01
8. WALL BALLS
07:03
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #59 · 25-29
with
Laura Lynen
TOTAL TIME
01:14:59
ROXZONE
05:46
RUNS
40:33
1. SKIERG
04:34
2. SLED PUSH
02:13
3. SLED PULL
04:26
4. BURPEES
03:43
5. ROWING
04:51
6. FARMERS
02:03
7. LUNGES
03:21
8. WALL BALLS
03:33
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #31 · U29
with
Laura Lynen
TOTAL TIME
01:12:43
ROXZONE
04:33
RUNS
42:16
1. SKIERG
04:29
2. SLED PUSH
01:36
3. SLED PULL
03:25
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
03:09
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:48 | 05:37 | 05:10 | 03:17 | 05:23 | 05:14 | 05:15 | 02:03 | 05:01 | 07:03 | ||
|
with
Laura Lynen
|
DOUBLES WOMEN | 01:14:59 | 05:46 | 04:34 | 02:13 | 04:26 | 03:43 | 04:51 | 02:03 | 03:21 | 03:33 | |
|
with
Laura Lynen
|
DOUBLES WOMEN | 01:12:43 | 04:33 | 04:29 | 01:36 | 03:25 | 03:18 | 04:30 | 01:32 | 03:09 | 03:55 |