I
DOUBLES PRO WOMEN
WOMEN
Iris Menke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:19
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Iris Menke is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 01:18:19 recorded across 2 official races, Iris Menke's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:28
Best Sled Push
02:30
Best Rowing
04:58
Best Roxzone
06:04
Latest registered competition: HYROX Hamburg 2026, completing the course in 01:18:19 in the doubles-pro-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #11 · 40-44
with
Rosanne Van Bree
TOTAL TIME
01:18:19
ROXZONE
06:04
RUNS
42:59
1. SKIERG
04:28
2. SLED PUSH
02:30
3. SLED PULL
03:57
4. BURPEES
03:01
5. ROWING
04:58
6. FARMERS
02:16
7. LUNGES
04:01
8. WALL BALLS
04:09
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #22 · 40-44
with
Rosanne Van Bree
TOTAL TIME
01:22:23
ROXZONE
07:31
RUNS
44:46
1. SKIERG
04:33
2. SLED PUSH
03:16
3. SLED PULL
04:19
4. BURPEES
02:59
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
03:44
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rosanne Van Bree
|
DOUBLES PRO WOMEN | 01:18:19 | 06:04 | 04:28 | 02:30 | 03:57 | 03:01 | 04:58 | 02:16 | 04:01 | 04:09 | |
|
with
Rosanne Van Bree
|
DOUBLES PRO WOMEN | 01:22:23 | 07:31 | 04:33 | 03:16 | 04:19 | 02:59 | 05:11 | 01:51 | 03:44 | 04:17 |