J
DOUBLES WOMEN
WOMEN
Jacqui Tonkies
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #8 · 55-59
TOTAL TIME
01:32:49
ROXZONE
09:08
RUNS
44:28
1. SKIERG
05:09
2. SLED PUSH
02:21
3. SLED PULL
05:39
4. BURPEES
06:51
5. ROWING
05:25
6. FARMERS
02:05
7. LUNGES
05:30
8. WALL BALLS
06:17
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #11 · 55-59
TOTAL TIME
01:35:44
ROXZONE
09:53
RUNS
45:00
1. SKIERG
05:04
2. SLED PUSH
02:30
3. SLED PULL
06:47
4. BURPEES
06:30
5. ROWING
05:30
6. FARMERS
02:24
7. LUNGES
05:24
8. WALL BALLS
06:45
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #13 · 55-59
TOTAL TIME
01:40:59
ROXZONE
09:33
RUNS
46:52
1. SKIERG
05:00
2. SLED PUSH
02:18
3. SLED PULL
07:36
4. BURPEES
07:06
5. ROWING
05:30
6. FARMERS
02:36
7. LUNGES
05:50
8. WALL BALLS
08:38
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #11 · 50-59
with
Kate Jurgelait
TOTAL TIME
01:25:04
ROXZONE
08:54
RUNS
45:28
1. SKIERG
04:29
2. SLED PUSH
01:38
3. SLED PULL
04:52
4. BURPEES
04:16
5. ROWING
05:13
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:49 | 09:08 | 05:09 | 02:21 | 05:39 | 06:51 | 05:25 | 02:05 | 05:30 | 06:17 | ||
| OPEN WOMEN | 01:35:44 | 09:53 | 05:04 | 02:30 | 06:47 | 06:30 | 05:30 | 02:24 | 05:24 | 06:45 | ||
| OPEN WOMEN | 01:40:59 | 09:33 | 05:00 | 02:18 | 07:36 | 07:06 | 05:30 | 02:36 | 05:50 | 08:38 | ||
|
with
Kate Jurgelait
|
DOUBLES WOMEN | 01:25:04 | 08:54 | 04:29 | 01:38 | 04:52 | 04:16 | 05:13 | 01:56 | 03:52 | 04:30 |