J
DOUBLES MEN
MEN
James Dance
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:32
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
James Dance is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:20:32 recorded across 3 official races, James Dance's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:52
Best Sled Push
03:21
Best Rowing
04:36
Best Roxzone
05:04
Latest registered competition: HYROX Birmingham 2026, completing the course in 01:01:36 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #123 · 30-34
with
Tom Newton
TOTAL TIME
01:01:36
ROXZONE
05:29
RUNS
33:26
1. SKIERG
03:35
2. SLED PUSH
01:43
3. SLED PULL
02:54
4. BURPEES
02:37
5. ROWING
04:15
6. FARMERS
01:07
7. LUNGES
02:48
8. WALL BALLS
03:46
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #92 · 30-34
TOTAL TIME
01:20:32
ROXZONE
05:04
RUNS
41:01
1. SKIERG
04:52
2. SLED PUSH
03:21
3. SLED PULL
05:52
4. BURPEES
05:00
5. ROWING
04:36
6. FARMERS
01:41
7. LUNGES
04:17
8. WALL BALLS
04:52
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #137 · U29
with
Holly Lomas
TOTAL TIME
01:15:35
ROXZONE
07:20
RUNS
40:47
1. SKIERG
04:11
2. SLED PUSH
01:48
3. SLED PULL
03:59
4. BURPEES
04:01
5. ROWING
04:37
6. FARMERS
01:22
7. LUNGES
03:35
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tom Newton
|
DOUBLES MEN | 01:01:36 | 05:29 | 03:35 | 01:43 | 02:54 | 02:37 | 04:15 | 01:07 | 02:48 | 03:46 | |
| OPEN MEN | 01:20:32 | 05:04 | 04:52 | 03:21 | 05:52 | 05:00 | 04:36 | 01:41 | 04:17 | 04:52 | ||
|
with
Holly Lomas
|
DOUBLES MIXED | 01:15:35 | 07:20 | 04:11 | 01:48 | 03:59 | 04:01 | 04:37 | 01:22 | 03:35 | 04:01 |