J
DOUBLES MEN
MEN
Jan Rabie
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:35
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Bernard Ferreira
TOTAL TIME
01:19:35
ROXZONE
06:15
RUNS
47:17
1. SKIERG
03:57
2. SLED PUSH
01:31
3. SLED PULL
03:11
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
03:31
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #63 · 25-29
with
Bernard Ferreira
TOTAL TIME
01:19:35
ROXZONE
06:15
RUNS
47:13
1. SKIERG
03:57
2. SLED PUSH
01:31
3. SLED PULL
03:11
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
03:31
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bernard Ferreira
|
DOUBLES MEN | 01:19:35 | 06:15 | 03:57 | 01:31 | 03:11 | 03:32 | 04:38 | 01:26 | 03:31 | 04:23 | |
|
with
Bernard Ferreira
|
DOUBLES MEN | 01:19:35 | 06:15 | 03:57 | 01:31 | 03:11 | 03:32 | 04:38 | 01:26 | 03:31 | 04:23 |