J
PRO MEN
MEN
Jan Van Aalderen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #58 · 40-44
TOTAL TIME
01:54:11
ROXZONE
12:04
RUNS
49:01
1. SKIERG
04:22
2. SLED PUSH
03:59
3. SLED PULL
06:37
4. BURPEES
09:33
5. ROWING
04:41
6. FARMERS
02:57
7. LUNGES
05:52
8. WALL BALLS
15:08
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #42 · 40-44
with
Nick Hospers
TOTAL TIME
01:10:25
ROXZONE
05:47
RUNS
40:44
1. SKIERG
04:12
2. SLED PUSH
01:38
3. SLED PULL
02:09
4. BURPEES
03:24
5. ROWING
04:11
6. FARMERS
01:25
7. LUNGES
03:18
8. WALL BALLS
03:42
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #70 · 35-39
with
Nick Hospers
TOTAL TIME
01:12:44
ROXZONE
05:36
RUNS
40:14
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
03:21
5. ROWING
04:05
6. FARMERS
01:31
7. LUNGES
03:55
8. WALL BALLS
04:25
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #88 · 35-39
with
Nick Hospers
TOTAL TIME
01:13:38
ROXZONE
04:46
RUNS
42:44
1. SKIERG
03:51
2. SLED PUSH
01:38
3. SLED PULL
02:45
4. BURPEES
03:36
5. ROWING
04:06
6. FARMERS
01:19
7. LUNGES
03:31
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:54:11 | 12:04 | 04:22 | 03:59 | 06:37 | 09:33 | 04:41 | 02:57 | 05:52 | 15:08 | ||
|
with
Nick Hospers
|
DOUBLES MEN | 01:10:25 | 05:47 | 04:12 | 01:38 | 02:09 | 03:24 | 04:11 | 01:25 | 03:18 | 03:42 | |
|
with
Nick Hospers
|
DOUBLES PRO MEN | 01:12:44 | 05:36 | 04:08 | 01:59 | 03:35 | 03:21 | 04:05 | 01:31 | 03:55 | 04:25 | |
|
with
Nick Hospers
|
DOUBLES MEN | 01:13:38 | 04:46 | 03:51 | 01:38 | 02:45 | 03:36 | 04:06 | 01:19 | 03:31 | 05:27 |