J
DOUBLES WOMEN
WOMEN
Janina Jonas
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:37:46
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #42 · 45-49
TOTAL TIME
02:59:10
ROXZONE
14:41
RUNS
29:04
1. SKIERG
06:27
2. SLED PUSH
04:07
3. SLED PULL
08:21
4. BURPEES
17:46
5. ROWING
07:38
6. FARMERS
05:21
7. LUNGES
08:54
8. WALL BALLS
16:55
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #34 · 45-49
TOTAL TIME
03:04:43
ROXZONE
21:51
RUNS
21:47
1. SKIERG
06:10
2. SLED PUSH
03:33
3. SLED PULL
07:58
4. BURPEES
21:48
5. ROWING
07:23
6. FARMERS
04:26
7. LUNGES
16:25
8. WALL BALLS
13:26
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #59 · 45-49
TOTAL TIME
02:54:43
ROXZONE
16:49
RUNS
22:47
1. SKIERG
06:12
2. SLED PUSH
03:13
3. SLED PULL
07:06
4. BURPEES
21:17
5. ROWING
07:10
6. FARMERS
05:56
7. LUNGES
11:05
8. WALL BALLS
13:15
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #236 · 40-49
with
Jessica Mallesch
TOTAL TIME
02:04:22
ROXZONE
14:37
RUNS
13:51
1. SKIERG
05:01
2. SLED PUSH
02:06
3. SLED PULL
05:01
4. BURPEES
05:53
5. ROWING
05:47
6. FARMERS
01:50
7. LUNGES
04:57
8. WALL BALLS
05:23
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #38 · 45-49
TOTAL TIME
02:43:28
ROXZONE
23:22
RUNS
25:56
1. SKIERG
05:45
2. SLED PUSH
03:30
3. SLED PULL
08:16
4. BURPEES
09:48
5. ROWING
07:34
6. FARMERS
04:10
7. LUNGES
03:04
8. WALL BALLS
12:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:59:10 | 14:41 | 06:27 | 04:07 | 08:21 | 17:46 | 07:38 | 05:21 | 08:54 | 16:55 | ||
| OPEN WOMEN | 03:04:43 | 21:51 | 06:10 | 03:33 | 07:58 | 21:48 | 07:23 | 04:26 | 16:25 | 13:26 | ||
| OPEN WOMEN | 02:54:43 | 16:49 | 06:12 | 03:13 | 07:06 | 21:17 | 07:10 | 05:56 | 11:05 | 13:15 | ||
|
with
Jessica Mallesch
|
DOUBLES WOMEN | 02:04:22 | 14:37 | 05:01 | 02:06 | 05:01 | 05:53 | 05:47 | 01:50 | 04:57 | 05:23 | |
| OPEN WOMEN | 02:43:28 | 23:22 | 05:45 | 03:30 | 08:16 | 09:48 | 07:34 | 04:10 | 03:04 | 12:03 | ||
| OPEN WOMEN | 02:37:46 | 10:55 | 05:50 | 03:23 | 07:50 | 18:25 | 07:10 | 04:08 | 09:05 | 09:24 | ||
|
with
Torben Jonas
|
DOUBLES MIXED | 02:12:39 | 11:18 | 05:13 | 02:16 | 04:26 | 04:51 | 05:38 | 01:59 | 07:01 | 06:04 |