J
DOUBLES WOMEN
WOMEN
Janneke Louw
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:15:52
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Janneke Louw is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:15:52 recorded across 1 official race, Janneke Louw's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:33
Best Sled Push
01:19
Best Rowing
05:11
Best Roxzone
05:08
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:15:52 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 45-49
with
Carina Myburgh
TOTAL TIME
01:15:52
ROXZONE
05:08
RUNS
41:35
1. SKIERG
04:33
2. SLED PUSH
01:19
3. SLED PULL
03:39
4. BURPEES
04:09
5. ROWING
05:11
6. FARMERS
01:38
7. LUNGES
03:56
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carina Myburgh
|
DOUBLES WOMEN | 01:15:52 | 05:08 | 04:33 | 01:19 | 03:39 | 04:09 | 05:11 | 01:38 | 03:56 | 04:52 |