J
PRO WOMEN
WOMEN
JIRAPORN PONGKUN
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #26 · 45-49
with
KAMONTHIP HEMTANON
TOTAL TIME
01:35:17
ROXZONE
12:06
RUNS
54:18
1. SKIERG
04:36
2. SLED PUSH
01:44
3. SLED PULL
03:51
4. BURPEES
04:19
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
03:45
8. WALL BALLS
03:53
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
02:04:08
ROXZONE
12:06
RUNS
00:16
1. SKIERG
05:53
2. SLED PUSH
04:38
3. SLED PULL
06:27
4. BURPEES
07:45
5. ROWING
05:29
6. FARMERS
03:05
7. LUNGES
07:41
8. WALL BALLS
10:57
HYROX Bangkok 2026
MAR 2026
DOUBLES WOMEN
AG #160 · 40-44
with
Noppasorn Pianparn
TOTAL TIME
01:47:46
ROXZONE
16:12
RUNS
57:09
1. SKIERG
05:12
2. SLED PUSH
01:56
3. SLED PULL
05:22
4. BURPEES
05:00
5. ROWING
05:27
6. FARMERS
01:56
7. LUNGES
04:21
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
KAMONTHIP HEMTANON
|
DOUBLES WOMEN | 01:35:17 | 12:06 | 04:36 | 01:44 | 03:51 | 04:19 | 04:59 | 01:54 | 03:45 | 03:53 | |
| PRO WOMEN | 02:04:08 | 12:06 | 05:53 | 04:38 | 06:27 | 07:45 | 05:29 | 03:05 | 07:41 | 10:57 | ||
|
with
Noppasorn Pianparn
|
DOUBLES WOMEN | 01:47:46 | 16:12 | 05:12 | 01:56 | 05:22 | 05:00 | 05:27 | 01:56 | 04:21 | 05:16 |