J
PRO WOMEN
WOMEN
Joan Alderliesten
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #12 · 40-44
TOTAL TIME
01:28:21
ROXZONE
07:09
RUNS
41:05
1. SKIERG
04:36
2. SLED PUSH
03:42
3. SLED PULL
05:01
4. BURPEES
04:22
5. ROWING
04:56
6. FARMERS
03:20
7. LUNGES
05:44
8. WALL BALLS
08:30
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #17 · 35-39
with
Bobbie Rogerson
TOTAL TIME
01:11:57
ROXZONE
06:28
RUNS
41:04
1. SKIERG
04:07
2. SLED PUSH
01:24
3. SLED PULL
03:03
4. BURPEES
02:58
5. ROWING
04:31
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:06
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #9 · 40-44
TOTAL TIME
01:25:28
ROXZONE
05:59
RUNS
39:43
1. SKIERG
04:42
2. SLED PUSH
03:39
3. SLED PULL
04:41
4. BURPEES
04:17
5. ROWING
04:48
6. FARMERS
02:42
7. LUNGES
05:52
8. WALL BALLS
09:09
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #16 · 40-44
TOTAL TIME
01:20:34
ROXZONE
07:00
RUNS
36:44
1. SKIERG
04:28
2. SLED PUSH
03:31
3. SLED PULL
04:30
4. BURPEES
04:35
5. ROWING
04:48
6. FARMERS
02:45
7. LUNGES
04:32
8. WALL BALLS
07:46
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Bobbie Rogerson
TOTAL TIME
01:12:56
ROXZONE
05:59
RUNS
39:40
1. SKIERG
04:04
2. SLED PUSH
02:11
3. SLED PULL
03:35
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:21 | 07:09 | 04:36 | 03:42 | 05:01 | 04:22 | 04:56 | 03:20 | 05:44 | 08:30 | ||
|
with
Bobbie Rogerson
|
DOUBLES WOMEN | 01:11:57 | 06:28 | 04:07 | 01:24 | 03:03 | 02:58 | 04:31 | 01:24 | 02:55 | 04:06 | |
| PRO WOMEN | 01:25:28 | 05:59 | 04:42 | 03:39 | 04:41 | 04:17 | 04:48 | 02:42 | 05:52 | 09:09 | ||
| PRO WOMEN | 01:20:34 | 07:00 | 04:28 | 03:31 | 04:30 | 04:35 | 04:48 | 02:45 | 04:32 | 07:46 | ||
|
with
Bobbie Rogerson
|
DOUBLES PRO WOMEN | 01:12:56 | 05:59 | 04:04 | 02:11 | 03:35 | 02:55 | 04:33 | 01:38 | 03:37 | 04:48 | |
| PRO WOMEN | 01:24:34 | 04:46 | 04:31 | 05:18 | 04:33 | 04:50 | 04:44 | 02:34 | 05:16 | 07:22 | ||
|
with
Bobbie Rogerson
|
DOUBLES PRO WOMEN | 01:19:14 | 07:32 | 04:14 | 02:04 | 04:10 | 03:43 | 04:43 | 01:46 | 04:09 | 04:36 | |
| OPEN WOMEN | 01:26:40 | 08:29 | 04:42 | 02:43 | 04:43 | 06:31 | 04:55 | 02:25 | 04:49 | 05:13 |