J
DOUBLES PRO WOMEN
WOMEN
John Andrew Sha
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #381 · 35-39
TOTAL TIME
01:53:15
ROXZONE
09:24
RUNS
55:15
1. SKIERG
05:22
2. SLED PUSH
04:37
3. SLED PULL
06:44
4. BURPEES
07:09
5. ROWING
05:20
6. FARMERS
03:20
7. LUNGES
08:11
8. WALL BALLS
07:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:30:11
ROXZONE
15:03
RUNS
46:16
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
03:19
4. BURPEES
03:00
5. ROWING
05:19
6. FARMERS
01:47
7. LUNGES
04:23
8. WALL BALLS
04:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #285 · 35-39
TOTAL TIME
01:30:11
ROXZONE
15:03
RUNS
46:13
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
03:19
4. BURPEES
03:00
5. ROWING
05:19
6. FARMERS
01:47
7. LUNGES
04:23
8. WALL BALLS
04:15
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #443 · 25-29
TOTAL TIME
01:41:35
ROXZONE
04:02
RUNS
55:24
1. SKIERG
05:30
2. SLED PUSH
02:16
3. SLED PULL
06:46
4. BURPEES
07:38
5. ROWING
05:55
6. FARMERS
03:01
7. LUNGES
05:04
8. WALL BALLS
05:59
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #776 · 25-29
TOTAL TIME
01:54:42
ROXZONE
17:14
RUNS
51:43
1. SKIERG
05:39
2. SLED PUSH
02:21
3. SLED PULL
07:16
4. BURPEES
07:53
5. ROWING
06:29
6. FARMERS
02:36
7. LUNGES
06:19
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:53:15 | 09:24 | 05:22 | 04:37 | 06:44 | 07:09 | 05:20 | 03:20 | 08:11 | 07:57 | ||
| DOUBLES MEN | 01:30:11 | 15:03 | 04:26 | 02:32 | 03:19 | 03:00 | 05:19 | 01:47 | 04:23 | 04:15 | ||
| DOUBLES MEN | 01:30:11 | 15:03 | 04:26 | 02:32 | 03:19 | 03:00 | 05:19 | 01:47 | 04:23 | 04:15 | ||
| DOUBLES WOMEN | 01:41:35 | 04:02 | 05:30 | 02:16 | 06:46 | 07:38 | 05:55 | 03:01 | 05:04 | 05:59 | ||
| DOUBLES WOMEN | 01:54:42 | 17:14 | 05:39 | 02:21 | 07:16 | 07:53 | 06:29 | 02:36 | 06:19 | 07:17 | ||
| DOUBLES PRO WOMEN | 01:04:56 | 03:29 | 04:05 | 02:18 | 04:59 | 02:32 | 04:53 | 01:37 | 03:28 | 03:56 | ||
|
with
Katerina Carag
|
DOUBLES MIXED | 01:47:19 | 09:20 | 04:57 | 02:10 | 04:31 | 03:41 | 04:50 | 02:20 | 04:19 | 05:02 | |
| RELAY MEN | 02:08:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:53:29 | 06:31 | 05:30 | 02:28 | 06:02 | 07:27 | 05:42 | 02:34 | 06:01 | 06:33 | ||
| DOUBLES WOMEN | 01:56:16 | 06:50 | 05:00 | 02:35 | 05:19 | 06:15 | 05:22 | 02:21 | 05:47 | 06:45 | ||
| DOUBLES WOMEN | 01:06:42 | 04:58 | 04:10 | 01:48 | 03:08 | 02:48 | 04:53 | 01:33 | 02:45 | 03:16 | ||
| DOUBLES MEN | 01:33:07 | 09:02 | 04:32 | 01:52 | 04:02 | 03:16 | 04:48 | 02:05 | 03:44 | 04:02 | ||
| DOUBLES MIXED | 01:18:56 | 05:41 | 03:55 | 01:49 | 02:54 | 03:43 | 05:04 | 01:42 | 04:27 | 05:07 |