J
RELAY MEN
MEN
John Muller
4 RACES RECORDED
PERSONAL BEST (PB)
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01:32:04
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #154 · 40-44
TOTAL TIME
01:34:08
ROXZONE
07:31
RUNS
45:40
1. SKIERG
04:35
2. SLED PUSH
03:04
3. SLED PULL
04:36
4. BURPEES
05:46
5. ROWING
04:46
6. FARMERS
02:09
7. LUNGES
05:32
8. WALL BALLS
10:34
HYROX New York 2026
MAY 2026
RELAY MEN
AG #55 · U40
TOTAL TIME
01:14:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
OPEN MEN
with
Pieter-John Muller
TOTAL TIME
01:32:04
ROXZONE
05:55
RUNS
41:17
1. SKIERG
04:51
2. SLED PUSH
03:17
3. SLED PULL
06:23
4. BURPEES
07:02
5. ROWING
04:55
6. FARMERS
02:17
7. LUNGES
04:54
8. WALL BALLS
11:21
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #67 · 30-34
with
Pieter-John Muller
TOTAL TIME
01:32:04
ROXZONE
05:55
RUNS
41:13
1. SKIERG
04:51
2. SLED PUSH
03:17
3. SLED PULL
06:23
4. BURPEES
07:02
5. ROWING
04:55
6. FARMERS
02:17
7. LUNGES
04:54
8. WALL BALLS
11:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:08 | 07:31 | 04:35 | 03:04 | 04:36 | 05:46 | 04:46 | 02:09 | 05:32 | 10:34 | ||
| RELAY MEN | 01:14:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pieter-John Muller
|
OPEN MEN | 01:32:04 | 05:55 | 04:51 | 03:17 | 06:23 | 07:02 | 04:55 | 02:17 | 04:54 | 11:21 | |
|
with
Pieter-John Muller
|
OPEN MEN | 01:32:04 | 05:55 | 04:51 | 03:17 | 06:23 | 07:02 | 04:55 | 02:17 | 04:54 | 11:21 |