J
OPEN MEN
MEN
John Onyango
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:26
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
John Onyango is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:23:26 recorded across 2 official races, John Onyango's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:32
Best Sled Push
02:16
Best Rowing
04:51
Best Roxzone
06:49
Latest registered competition: HYROX Hamburg 2026, completing the course in 01:23:26 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #160 · 25-29
TOTAL TIME
01:23:26
ROXZONE
06:49
RUNS
45:58
1. SKIERG
04:32
2. SLED PUSH
02:16
3. SLED PULL
03:28
4. BURPEES
04:35
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
05:14
8. WALL BALLS
04:09
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #848 · 30-34
with
Sarah Onyango
TOTAL TIME
01:36:01
ROXZONE
--:--
RUNS
45:32
1. SKIERG
04:36
2. SLED PUSH
01:51
3. SLED PULL
04:38
4. BURPEES
05:03
5. ROWING
05:03
6. FARMERS
02:13
7. LUNGES
05:10
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:26 | 06:49 | 04:32 | 02:16 | 03:28 | 04:35 | 04:51 | 01:38 | 05:14 | 04:09 | ||
|
with
Sarah Onyango
|
DOUBLES MIXED | 01:36:01 | --:-- | 04:36 | 01:51 | 04:38 | 05:03 | 05:03 | 02:13 | 05:10 | 03:50 |