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John Spooner
4 RACES RECORDED
PERSONAL BEST (PB)
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01:21:29
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
OPEN MEN
AG #43 · 55-59
TOTAL TIME
01:40:25
ROXZONE
06:09
RUNS
48:35
1. SKIERG
05:34
2. SLED PUSH
03:50
3. SLED PULL
06:18
4. BURPEES
07:53
5. ROWING
05:41
6. FARMERS
02:06
7. LUNGES
06:36
8. WALL BALLS
07:48
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:53:08
ROXZONE
09:08
RUNS
47:48
1. SKIERG
05:17
2. SLED PUSH
06:55
3. SLED PULL
07:04
4. BURPEES
09:15
5. ROWING
05:14
6. FARMERS
03:20
7. LUNGES
10:02
8. WALL BALLS
09:14
HYROX London 2024
MAY 2025
OPEN MEN
AG #105 · 50-54
TOTAL TIME
01:53:08
ROXZONE
09:08
RUNS
47:43
1. SKIERG
05:17
2. SLED PUSH
06:55
3. SLED PULL
07:04
4. BURPEES
09:15
5. ROWING
05:14
6. FARMERS
03:20
7. LUNGES
10:02
8. WALL BALLS
09:14
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #139 · 30-34
TOTAL TIME
01:21:29
ROXZONE
06:27
RUNS
37:21
1. SKIERG
04:42
2. SLED PUSH
03:20
3. SLED PULL
04:32
4. BURPEES
05:37
5. ROWING
05:05
6. FARMERS
01:56
7. LUNGES
04:49
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:25 | 06:09 | 05:34 | 03:50 | 06:18 | 07:53 | 05:41 | 02:06 | 06:36 | 07:48 | ||
| OPEN MEN | 01:53:08 | 09:08 | 05:17 | 06:55 | 07:04 | 09:15 | 05:14 | 03:20 | 10:02 | 09:14 | ||
| OPEN MEN | 01:53:08 | 09:08 | 05:17 | 06:55 | 07:04 | 09:15 | 05:14 | 03:20 | 10:02 | 09:14 | ||
| OPEN MEN | 01:21:29 | 06:27 | 04:42 | 03:20 | 04:32 | 05:37 | 05:05 | 01:56 | 04:49 | 07:44 |