J
OPEN WOMEN
WOMEN
Josephine Pronk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:22
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #53 · 35-39
TOTAL TIME
01:27:22
ROXZONE
05:53
RUNS
48:27
1. SKIERG
04:59
2. SLED PUSH
02:03
3. SLED PULL
04:08
4. BURPEES
05:03
5. ROWING
05:21
6. FARMERS
02:18
7. LUNGES
04:51
8. WALL BALLS
04:23
HYROX Amsterdam 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:34:46
ROXZONE
06:04
RUNS
51:36
1. SKIERG
05:07
2. SLED PUSH
02:45
3. SLED PULL
06:07
4. BURPEES
06:28
5. ROWING
05:37
6. FARMERS
02:28
7. LUNGES
04:56
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:22 | 05:53 | 04:59 | 02:03 | 04:08 | 05:03 | 05:21 | 02:18 | 04:51 | 04:23 | ||
| OPEN WOMEN | 01:34:46 | 06:04 | 05:07 | 02:45 | 06:07 | 06:28 | 05:37 | 02:28 | 04:56 | 03:46 |