J
DOUBLES MIXED
MEN
Josha Alexander Proske
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #166 · 25-29
TOTAL TIME
01:24:05
ROXZONE
06:22
RUNS
51:31
1. SKIERG
03:54
2. SLED PUSH
02:06
3. SLED PULL
03:04
4. BURPEES
03:06
5. ROWING
04:32
6. FARMERS
01:20
7. LUNGES
03:06
8. WALL BALLS
05:08
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #276 · 16-24
with
Laura Wagner
TOTAL TIME
01:26:19
ROXZONE
--:--
RUNS
39:51
1. SKIERG
04:23
2. SLED PUSH
02:05
3. SLED PULL
03:49
4. BURPEES
04:08
5. ROWING
05:04
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:49
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #49 · 16-24
TOTAL TIME
01:17:23
ROXZONE
05:54
RUNS
43:12
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
03:34
4. BURPEES
03:27
5. ROWING
04:48
6. FARMERS
01:19
7. LUNGES
03:30
8. WALL BALLS
05:00
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #70 · 16-24
TOTAL TIME
01:38:17
ROXZONE
10:01
RUNS
50:35
1. SKIERG
05:01
2. SLED PUSH
02:44
3. SLED PULL
04:36
4. BURPEES
03:29
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
06:23
8. WALL BALLS
08:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:24:05 | 06:22 | 03:54 | 02:06 | 03:04 | 03:06 | 04:32 | 01:20 | 03:06 | 05:08 | ||
|
with
Laura Wagner
|
DOUBLES MIXED | 01:26:19 | --:-- | 04:23 | 02:05 | 03:49 | 04:08 | 05:04 | 01:53 | 04:16 | 04:49 | |
| DOUBLES MIXED | 01:17:23 | 05:54 | 04:20 | 02:22 | 03:34 | 03:27 | 04:48 | 01:19 | 03:30 | 05:00 | ||
| DOUBLES MIXED | 01:38:17 | 10:01 | 05:01 | 02:44 | 04:36 | 03:29 | 05:00 | 01:56 | 06:23 | 08:41 |