J
DOUBLES MEN
MEN
Joshua Sempf
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:42
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #14 · 30-34
with
Timo Trenkner
TOTAL TIME
01:08:42
ROXZONE
06:13
RUNS
37:35
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:33
4. BURPEES
02:49
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
03:14
8. WALL BALLS
04:02
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #213 · 30-34
with
Jan Firla
TOTAL TIME
01:20:11
ROXZONE
07:58
RUNS
45:41
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:36
4. BURPEES
03:00
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
04:00
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timo Trenkner
|
DOUBLES MEN | 01:08:42 | 06:13 | 03:53 | 01:49 | 03:33 | 02:49 | 04:15 | 01:28 | 03:14 | 04:02 | |
|
with
Jan Firla
|
DOUBLES MEN | 01:20:11 | 07:58 | 03:55 | 01:57 | 03:36 | 03:00 | 04:20 | 01:37 | 04:00 | 04:16 |