J
PRO WOMEN
WOMEN
Julia Knappstein
6 RACES RECORDED
PERSONAL BEST (PB)
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01:10:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2025
MAR 2025
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:22:41
ROXZONE
05:42
RUNS
43:16
1. SKIERG
04:30
2. SLED PUSH
03:04
3. SLED PULL
05:08
4. BURPEES
04:38
5. ROWING
04:46
6. FARMERS
02:10
7. LUNGES
04:36
8. WALL BALLS
04:56
HYROX Rotterdam 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:10:16
ROXZONE
04:55
RUNS
38:18
1. SKIERG
04:32
2. SLED PUSH
02:01
3. SLED PULL
03:37
4. BURPEES
04:15
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
02:59
HYROX Karlsruhe 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:15:53
ROXZONE
04:55
RUNS
38:37
1. SKIERG
04:29
2. SLED PUSH
02:42
3. SLED PULL
04:53
4. BURPEES
04:32
5. ROWING
04:32
6. FARMERS
02:13
7. LUNGES
04:15
8. WALL BALLS
04:53
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:18:46
ROXZONE
06:24
RUNS
37:40
1. SKIERG
04:26
2. SLED PUSH
03:13
3. SLED PULL
04:45
4. BURPEES
04:56
5. ROWING
04:41
6. FARMERS
02:21
7. LUNGES
04:24
8. WALL BALLS
06:05
HYROX Frankfurt 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:20:24
ROXZONE
05:09
RUNS
41:46
1. SKIERG
04:38
2. SLED PUSH
02:22
3. SLED PULL
05:11
4. BURPEES
04:30
5. ROWING
04:29
6. FARMERS
02:18
7. LUNGES
04:09
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:41 | 05:42 | 04:30 | 03:04 | 05:08 | 04:38 | 04:46 | 02:10 | 04:36 | 04:56 | ||
| OPEN WOMEN | 01:10:16 | 04:55 | 04:32 | 02:01 | 03:37 | 04:15 | 04:35 | 01:49 | 03:23 | 02:59 | ||
| PRO WOMEN | 01:15:53 | 04:55 | 04:29 | 02:42 | 04:53 | 04:32 | 04:32 | 02:13 | 04:15 | 04:53 | ||
| PRO WOMEN | 01:18:46 | 06:24 | 04:26 | 03:13 | 04:45 | 04:56 | 04:41 | 02:21 | 04:24 | 06:05 | ||
| PRO WOMEN | 01:20:24 | 05:09 | 04:38 | 02:22 | 05:11 | 04:30 | 04:29 | 02:18 | 04:09 | 06:00 | ||
| PRO WOMEN | 01:23:46 | 06:08 | 04:21 | 02:42 | 05:32 | 05:50 | 04:24 | 03:33 | 04:57 | 07:16 |