K
RELAY MIXED
MEN
Kai Fung Ng
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:40
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Kai Fung Ng is an active HYROX athlete competing in the relay-mixed division (Men). With an all-time personal best finish time of 01:27:40 recorded across 18 official races, Kai Fung Ng's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:36
Best Sled Push
02:24
Best Rowing
04:48
Best Roxzone
07:19
Latest registered competition: HYROX Hong Kong 2026, completing the course in 01:24:29 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:29
ROXZONE
12:40
RUNS
45:15
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
03:52
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #64 · 45-49
TOTAL TIME
01:24:29
ROXZONE
12:40
RUNS
45:12
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
03:52
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:56
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:32:59
ROXZONE
--:--
RUNS
56:08
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
04:03
4. BURPEES
04:05
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
03:40
8. WALL BALLS
04:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #170 · 30-34
TOTAL TIME
01:32:59
ROXZONE
08:07
RUNS
56:08
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
04:03
4. BURPEES
04:05
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
03:40
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:47:53
ROXZONE
14:53
RUNS
46:22
1. SKIERG
05:02
2. SLED PUSH
04:23
3. SLED PULL
06:23
4. BURPEES
05:33
5. ROWING
04:48
6. FARMERS
02:58
7. LUNGES
05:59
8. WALL BALLS
11:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:24:29 | 12:40 | 04:24 | 01:44 | 03:52 | 03:13 | 04:28 | 01:42 | 03:22 | 03:56 | ||
| DOUBLES MEN | 01:24:29 | 12:40 | 04:24 | 01:44 | 03:52 | 03:13 | 04:28 | 01:42 | 03:22 | 03:56 | ||
| DOUBLES MEN | 01:32:59 | --:-- | 04:08 | 01:41 | 04:03 | 04:05 | 04:37 | 01:58 | 03:40 | 04:32 | ||
| DOUBLES MEN | 01:32:59 | 08:07 | 04:08 | 01:41 | 04:03 | 04:05 | 04:37 | 01:58 | 03:40 | 04:32 | ||
| OPEN MEN | 01:47:53 | 14:53 | 05:02 | 04:23 | 06:23 | 05:33 | 04:48 | 02:58 | 05:59 | 11:42 | ||
| OPEN MEN | 01:47:53 | 14:53 | 05:02 | 04:23 | 06:23 | 05:33 | 04:48 | 02:58 | 05:59 | 11:42 | ||
| DOUBLES MEN | 01:51:35 | 17:15 | 04:16 | 01:25 | 04:33 | 09:00 | 04:45 | 01:25 | 04:23 | 05:19 | ||
| DOUBLES MEN | 01:51:35 | 17:15 | 04:16 | 01:25 | 04:33 | 09:00 | 04:45 | 01:25 | 04:23 | 05:19 | ||
| DOUBLES MIXED | 02:07:31 | --:-- | 05:16 | 04:05 | 06:53 | 06:12 | 06:03 | 01:50 | 08:42 | 08:21 | ||
| DOUBLES MIXED | 02:07:31 | 15:42 | 05:16 | 04:05 | 06:53 | 06:12 | 06:03 | 01:50 | 08:42 | 08:21 | ||
| RELAY MIXED | 01:22:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kai Ng
|
OPEN MEN | 01:27:40 | 07:19 | 04:36 | 02:24 | 04:16 | 04:06 | 04:54 | 01:59 | 05:02 | 06:28 | |
| DOUBLES MEN | 01:43:36 | 09:45 | 04:25 | 04:31 | 05:40 | 03:30 | 06:06 | 02:07 | 03:58 | 08:09 | ||
|
with
ZhiKai Ng
|
OPEN MEN | 02:49:12 | 24:13 | 04:41 | 02:44 | 03:35 | 06:44 | 05:48 | 03:41 | 09:24 | 10:49 | |
| RELAY MIXED | 01:31:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:32:24 | 09:11 | 04:20 | 01:59 | 04:12 | 03:55 | 04:40 | 01:23 | 04:39 | 04:44 | ||
|
with
Kai Fung Man
|
OPEN MEN | 02:05:54 | 09:23 | 04:57 | 04:24 | 07:10 | 07:41 | 05:16 | 02:56 | 09:23 | 10:05 | |
| DOUBLES MEN | 01:28:23 | 05:37 | 04:31 | 02:32 | 04:33 | 04:55 | 05:14 | 01:58 | 04:43 | 05:24 |