K
DOUBLES WOMEN
WOMEN
Karen Pogata
4 RACES RECORDED
PERSONAL BEST (PB)
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02:01:55
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #178 · U40
TOTAL TIME
01:58:59
ROXZONE
12:26
RUNS
49:54
1. SKIERG
06:58
2. SLED PUSH
04:42
3. SLED PULL
08:58
4. BURPEES
06:00
5. ROWING
06:26
6. FARMERS
03:49
7. LUNGES
09:21
8. WALL BALLS
10:31
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #134 · 35-39
TOTAL TIME
02:01:55
ROXZONE
14:21
RUNS
55:50
1. SKIERG
06:05
2. SLED PUSH
04:09
3. SLED PULL
08:25
4. BURPEES
07:11
5. ROWING
06:04
6. FARMERS
04:22
7. LUNGES
06:27
8. WALL BALLS
09:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Katrina Arellano
TOTAL TIME
01:42:49
ROXZONE
15:59
RUNS
50:34
1. SKIERG
05:48
2. SLED PUSH
02:12
3. SLED PULL
05:50
4. BURPEES
05:12
5. ROWING
05:27
6. FARMERS
02:21
7. LUNGES
04:25
8. WALL BALLS
05:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #271 · 30-34
with
Katrina Arellano
TOTAL TIME
01:42:49
ROXZONE
15:59
RUNS
50:31
1. SKIERG
05:48
2. SLED PUSH
02:12
3. SLED PULL
05:50
4. BURPEES
05:12
5. ROWING
05:27
6. FARMERS
02:21
7. LUNGES
04:25
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:58:59 | 12:26 | 06:58 | 04:42 | 08:58 | 06:00 | 06:26 | 03:49 | 09:21 | 10:31 | ||
| OPEN WOMEN | 02:01:55 | 14:21 | 06:05 | 04:09 | 08:25 | 07:11 | 06:04 | 04:22 | 06:27 | 09:06 | ||
|
with
Katrina Arellano
|
DOUBLES WOMEN | 01:42:49 | 15:59 | 05:48 | 02:12 | 05:50 | 05:12 | 05:27 | 02:21 | 04:25 | 05:07 | |
|
with
Katrina Arellano
|
DOUBLES WOMEN | 01:42:49 | 15:59 | 05:48 | 02:12 | 05:50 | 05:12 | 05:27 | 02:21 | 04:25 | 05:07 |