K
DOUBLES WOMEN
WOMEN
Karin Molhoek
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #85 · 30-34
TOTAL TIME
01:30:26
ROXZONE
09:00
RUNS
46:15
1. SKIERG
05:08
2. SLED PUSH
02:32
3. SLED PULL
04:35
4. BURPEES
06:31
5. ROWING
05:14
6. FARMERS
02:10
7. LUNGES
03:57
8. WALL BALLS
05:08
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #79 · 30-34
with
Anne Striedelmeijer
TOTAL TIME
01:24:32
ROXZONE
06:08
RUNS
49:33
1. SKIERG
04:22
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
04:00
5. ROWING
04:59
6. FARMERS
01:55
7. LUNGES
03:05
8. WALL BALLS
04:01
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #140 · 30-39
with
Inge Molhoek
TOTAL TIME
01:23:37
ROXZONE
06:40
RUNS
48:25
1. SKIERG
04:58
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
03:57
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:38
8. WALL BALLS
03:38
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Inge Molhoek
TOTAL TIME
01:21:24
ROXZONE
07:03
RUNS
44:43
1. SKIERG
05:01
2. SLED PUSH
02:09
3. SLED PULL
04:15
4. BURPEES
04:06
5. ROWING
05:17
6. FARMERS
02:04
7. LUNGES
03:42
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:26 | 09:00 | 05:08 | 02:32 | 04:35 | 06:31 | 05:14 | 02:10 | 03:57 | 05:08 | ||
|
with
Anne Striedelmeijer
|
DOUBLES WOMEN | 01:24:32 | 06:08 | 04:22 | 01:53 | 04:42 | 04:00 | 04:59 | 01:55 | 03:05 | 04:01 | |
|
with
Inge Molhoek
|
DOUBLES WOMEN | 01:23:37 | 06:40 | 04:58 | 01:39 | 03:55 | 03:57 | 05:05 | 01:45 | 03:38 | 03:38 | |
|
with
Inge Molhoek
|
DOUBLES WOMEN | 01:21:24 | 07:03 | 05:01 | 02:09 | 04:15 | 04:06 | 05:17 | 02:04 | 03:42 | 03:13 |