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DOUBLES MIXED
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Katarzyna Nawój
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gdansk 2025
OCT 2025
OPEN WOMEN
AG #14 · 30-34
TOTAL TIME
01:15:09
ROXZONE
05:43
RUNS
38:58
1. SKIERG
04:59
2. SLED PUSH
02:13
3. SLED PULL
04:53
4. BURPEES
04:25
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
03:30
8. WALL BALLS
03:56
HYROX Rimini 2025
JUN 2025
DOUBLES MIXED
AG #35 · 30-39
with
Arkadiusz Łukawski
TOTAL TIME
01:08:54
ROXZONE
07:52
RUNS
37:28
1. SKIERG
03:45
2. SLED PUSH
01:30
3. SLED PULL
03:33
4. BURPEES
02:37
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
02:56
8. WALL BALLS
03:24
HYROX Warsaw 2025
APR 2025
OPEN WOMEN
AG #28 · 30-34
TOTAL TIME
01:18:59
ROXZONE
05:54
RUNS
41:20
1. SKIERG
05:11
2. SLED PUSH
02:02
3. SLED PULL
04:42
4. BURPEES
04:41
5. ROWING
05:20
6. FARMERS
01:54
7. LUNGES
03:37
8. WALL BALLS
04:23
HYROX Poznan 2024
NOV 2024
DOUBLES MIXED
AG #30 · 30-39
with
Arkadiusz Łukawski
TOTAL TIME
01:09:31
ROXZONE
06:18
RUNS
40:20
1. SKIERG
04:02
2. SLED PUSH
01:23
3. SLED PULL
02:19
4. BURPEES
02:46
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
02:57
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:09 | 05:43 | 04:59 | 02:13 | 04:53 | 04:25 | 04:56 | 01:40 | 03:30 | 03:56 | ||
|
with
Arkadiusz Łukawski
|
DOUBLES MIXED | 01:08:54 | 07:52 | 03:45 | 01:30 | 03:33 | 02:37 | 04:16 | 01:39 | 02:56 | 03:24 | |
| OPEN WOMEN | 01:18:59 | 05:54 | 05:11 | 02:02 | 04:42 | 04:41 | 05:20 | 01:54 | 03:37 | 04:23 | ||
|
with
Arkadiusz Łukawski
|
DOUBLES MIXED | 01:09:31 | 06:18 | 04:02 | 01:23 | 02:19 | 02:46 | 04:21 | 01:38 | 02:57 | 03:30 |