K
PRO WOMEN
WOMEN
Kate Howe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #41 · 30-34
with
Conor Hurley
TOTAL TIME
01:12:39
ROXZONE
06:08
RUNS
37:59
1. SKIERG
04:21
2. SLED PUSH
02:08
3. SLED PULL
03:45
4. BURPEES
03:20
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
03:46
8. WALL BALLS
04:50
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #19 · 30-34
TOTAL TIME
01:16:32
ROXZONE
05:06
RUNS
36:45
1. SKIERG
04:46
2. SLED PUSH
03:13
3. SLED PULL
04:12
4. BURPEES
04:25
5. ROWING
04:59
6. FARMERS
02:34
7. LUNGES
05:01
8. WALL BALLS
05:36
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #23 · 30-34
TOTAL TIME
01:15:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #14 · 30-34
TOTAL TIME
01:12:44
ROXZONE
03:50
RUNS
39:27
1. SKIERG
04:38
2. SLED PUSH
01:52
3. SLED PULL
03:02
4. BURPEES
04:36
5. ROWING
04:48
6. FARMERS
02:10
7. LUNGES
03:44
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Conor Hurley
|
DOUBLES MIXED | 01:12:39 | 06:08 | 04:21 | 02:08 | 03:45 | 03:20 | 04:49 | 01:42 | 03:46 | 04:50 | |
| PRO WOMEN | 01:16:32 | 05:06 | 04:46 | 03:13 | 04:12 | 04:25 | 04:59 | 02:34 | 05:01 | 05:36 | ||
| OPEN WOMEN | 01:15:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:12:44 | 03:50 | 04:38 | 01:52 | 03:02 | 04:36 | 04:48 | 02:10 | 03:44 | 04:37 |