K
OPEN WOMEN
WOMEN
Kate Sandford
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:33
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #53 · 50-54
TOTAL TIME
01:31:15
ROXZONE
06:51
RUNS
44:30
1. SKIERG
04:40
2. SLED PUSH
03:26
3. SLED PULL
04:44
4. BURPEES
07:47
5. ROWING
05:03
6. FARMERS
02:23
7. LUNGES
05:18
8. WALL BALLS
06:36
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #38 · 50-54
TOTAL TIME
01:28:59
ROXZONE
12:42
RUNS
37:58
1. SKIERG
05:04
2. SLED PUSH
02:39
3. SLED PULL
04:24
4. BURPEES
07:06
5. ROWING
05:12
6. FARMERS
02:38
7. LUNGES
04:40
8. WALL BALLS
06:40
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #84 · 45-49
TOTAL TIME
01:30:39
ROXZONE
06:55
RUNS
44:28
1. SKIERG
04:49
2. SLED PUSH
03:22
3. SLED PULL
04:15
4. BURPEES
07:30
5. ROWING
05:13
6. FARMERS
03:09
7. LUNGES
04:33
8. WALL BALLS
06:29
HYROX Geneva 2025
OCT 2025
DOUBLES WOMEN
AG #108 · 35-39
with
Rose Sandford
TOTAL TIME
01:36:35
ROXZONE
09:15
RUNS
51:26
1. SKIERG
05:12
2. SLED PUSH
02:22
3. SLED PULL
05:03
4. BURPEES
05:02
5. ROWING
06:03
6. FARMERS
02:06
7. LUNGES
04:30
8. WALL BALLS
05:40
HYROX Riga 2025
MAY 2025
OPEN WOMEN
AG #9 · 45-49
TOTAL TIME
01:26:33
ROXZONE
04:42
RUNS
47:35
1. SKIERG
04:37
2. SLED PUSH
01:57
3. SLED PULL
04:24
4. BURPEES
06:25
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:15 | 06:51 | 04:40 | 03:26 | 04:44 | 07:47 | 05:03 | 02:23 | 05:18 | 06:36 | ||
| OPEN WOMEN | 01:28:59 | 12:42 | 05:04 | 02:39 | 04:24 | 07:06 | 05:12 | 02:38 | 04:40 | 06:40 | ||
| OPEN WOMEN | 01:30:39 | 06:55 | 04:49 | 03:22 | 04:15 | 07:30 | 05:13 | 03:09 | 04:33 | 06:29 | ||
|
with
Rose Sandford
|
DOUBLES WOMEN | 01:36:35 | 09:15 | 05:12 | 02:22 | 05:03 | 05:02 | 06:03 | 02:06 | 04:30 | 05:40 | |
| OPEN WOMEN | 01:26:33 | 04:42 | 04:37 | 01:57 | 04:24 | 06:25 | 05:02 | 02:15 | 04:17 | 05:22 |