← ATHLETES / Katharina Nowak

K

RELAY WOMEN WOMEN

Katharina Nowak

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Katharina Nowak is an active HYROX athlete competing in the relay-women division (Women). With an all-time personal best finish time of 01:39:17 recorded across 2 official races, Katharina Nowak's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:58

Best Sled Push 02:05

Best Rowing 05:30

Best Roxzone 08:15

Latest registered competition: HYROX Düsseldorf 2026, completing the course in 01:39:17 in the doubles-women division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Düsseldorf 2026 NOV 2026

DOUBLES WOMEN AG #69 · 35-39

with Alexandra Hajn

TOTAL TIME 01:39:17

ROXZONE 08:15

1. SKIERG 04:58

2. SLED PUSH 02:05

3. SLED PULL 04:40

4. BURPEES 05:36

5. ROWING 05:30

6. FARMERS 02:17

7. LUNGES 04:26

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

RELAY WOMEN AG #21 · U40

with Svenja Gessenich & Kim Grüßer & Alexandra Hajn

TOTAL TIME 01:25:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Düsseldorf 2026 NOV 2026 with Alexandra Hajn	DOUBLES WOMEN	01:39:17	08:15	04:58	02:05	04:40	05:36	05:30	02:17	04:26	04:06	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Svenja Gessenich & Kim Grüßer & Alexandra Hajn	RELAY WOMEN	01:25:29	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →