K
DOUBLES MIXED
MEN
Krirk Pongsema
2 RACES RECORDED
PERSONAL BEST (PB)
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02:08:09
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #44 · 40-44
with
Brynn McKenry
TOTAL TIME
01:41:44
ROXZONE
09:37
RUNS
00:15
1. SKIERG
04:36
2. SLED PUSH
02:12
3. SLED PULL
04:48
4. BURPEES
03:43
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
05:07
8. WALL BALLS
04:28
HYROX New York 2026
MAY 2026
OPEN MEN
AG #299 · 45-49
TOTAL TIME
02:08:09
ROXZONE
11:47
RUNS
06:07
1. SKIERG
04:46
2. SLED PUSH
04:03
3. SLED PULL
09:17
4. BURPEES
08:27
5. ROWING
05:05
6. FARMERS
03:22
7. LUNGES
07:45
8. WALL BALLS
07:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brynn McKenry
|
DOUBLES MIXED | 01:41:44 | 09:37 | 04:36 | 02:12 | 04:48 | 03:43 | 05:04 | 02:02 | 05:07 | 04:28 | |
| OPEN MEN | 02:08:09 | 11:47 | 04:46 | 04:03 | 09:17 | 08:27 | 05:05 | 03:22 | 07:45 | 07:35 |