K
RELAY MIXED
MEN
Kwok Wa Cheung
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #46 · 40+
TOTAL TIME
01:50:44
ROXZONE
10:54
RUNS
42:09
1. SKIERG
06:06
2. SLED PUSH
03:54
3. SLED PULL
07:07
4. BURPEES
09:15
5. ROWING
04:53
6. FARMERS
03:53
7. LUNGES
09:20
8. WALL BALLS
13:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kwun Tung Mo
TOTAL TIME
01:21:55
ROXZONE
12:26
RUNS
38:06
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
04:00
5. ROWING
05:13
6. FARMERS
01:49
7. LUNGES
04:34
8. WALL BALLS
05:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #188 · 35-39
with
Kwun Tung Mo
TOTAL TIME
01:21:55
ROXZONE
12:26
RUNS
38:01
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
04:00
5. ROWING
05:13
6. FARMERS
01:49
7. LUNGES
04:34
8. WALL BALLS
05:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:41
ROXZONE
--:--
RUNS
31:15
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:56
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:40
8. WALL BALLS
04:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #65 · 45-49
TOTAL TIME
01:24:41
ROXZONE
--:--
RUNS
31:11
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:56
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:40
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:50:44 | 10:54 | 06:06 | 03:54 | 07:07 | 09:15 | 04:53 | 03:53 | 09:20 | 13:21 | ||
|
with
Kwun Tung Mo
|
DOUBLES MEN | 01:21:55 | 12:26 | 04:34 | 02:02 | 04:16 | 04:00 | 05:13 | 01:49 | 04:34 | 05:04 | |
|
with
Kwun Tung Mo
|
DOUBLES MEN | 01:21:55 | 12:26 | 04:34 | 02:02 | 04:16 | 04:00 | 05:13 | 01:49 | 04:34 | 05:04 | |
| DOUBLES MEN | 01:24:41 | --:-- | 04:22 | 01:50 | 03:18 | 03:56 | 05:08 | 01:44 | 04:40 | 04:33 | ||
| DOUBLES MEN | 01:24:41 | --:-- | 04:22 | 01:50 | 03:18 | 03:56 | 05:08 | 01:44 | 04:40 | 04:33 | ||
| DOUBLES MEN | 01:59:42 | 17:20 | 04:26 | 02:00 | 09:26 | 06:56 | 05:47 | 02:24 | 05:31 | 08:55 | ||
| DOUBLES MEN | 01:59:42 | 17:20 | 04:26 | 02:00 | 09:26 | 06:56 | 05:47 | 02:24 | 05:31 | 08:55 | ||
| RELAY MIXED | 01:05:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:32:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:24 | 08:57 | 04:04 | 01:33 | 02:41 | 04:22 | 04:34 | 02:19 | 03:52 | 05:24 |