L
PRO WOMEN
WOMEN
Laerke Mop Rasmussen
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:07
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Laerke Mop Rasmussen is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:19:07 recorded across 8 official races, Laerke Mop Rasmussen's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:56
Best Sled Push
02:04
Best Rowing
05:03
Best Roxzone
04:49
Latest registered competition: HYROX London 2024, completing the course in 01:32:23 in the pro-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX London 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:32:23
ROXZONE
08:10
RUNS
41:44
1. SKIERG
05:03
2. SLED PUSH
03:52
3. SLED PULL
07:36
4. BURPEES
04:39
5. ROWING
05:18
6. FARMERS
04:13
7. LUNGES
05:31
8. WALL BALLS
06:25
HYROX London 2024
MAY 2025
PRO WOMEN
AG #28 · 25-29
TOTAL TIME
01:32:23
ROXZONE
08:10
RUNS
41:42
1. SKIERG
05:03
2. SLED PUSH
03:52
3. SLED PULL
07:36
4. BURPEES
04:39
5. ROWING
05:18
6. FARMERS
04:13
7. LUNGES
05:31
8. WALL BALLS
06:25
PRO WOMEN
with
Laerke Rasmussen
TOTAL TIME
01:23:35
ROXZONE
05:16
RUNS
42:47
1. SKIERG
04:57
2. SLED PUSH
03:12
3. SLED PULL
04:02
4. BURPEES
04:13
5. ROWING
05:07
6. FARMERS
03:18
7. LUNGES
04:48
8. WALL BALLS
06:02
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:19:07
ROXZONE
04:49
RUNS
44:07
1. SKIERG
05:07
2. SLED PUSH
02:04
3. SLED PULL
03:54
4. BURPEES
04:37
5. ROWING
05:26
6. FARMERS
02:12
7. LUNGES
03:44
8. WALL BALLS
03:14
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:21:45
ROXZONE
07:28
RUNS
42:41
1. SKIERG
04:56
2. SLED PUSH
02:43
3. SLED PULL
04:29
4. BURPEES
05:40
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
03:32
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:32:23 | 08:10 | 05:03 | 03:52 | 07:36 | 04:39 | 05:18 | 04:13 | 05:31 | 06:25 | ||
| PRO WOMEN | 01:32:23 | 08:10 | 05:03 | 03:52 | 07:36 | 04:39 | 05:18 | 04:13 | 05:31 | 06:25 | ||
|
with
Laerke Rasmussen
|
PRO WOMEN | 01:23:35 | 05:16 | 04:57 | 03:12 | 04:02 | 04:13 | 05:07 | 03:18 | 04:48 | 06:02 | |
| OPEN WOMEN | 01:19:07 | 04:49 | 05:07 | 02:04 | 03:54 | 04:37 | 05:26 | 02:12 | 03:44 | 03:14 | ||
| OPEN WOMEN | 01:21:45 | 07:28 | 04:56 | 02:43 | 04:29 | 05:40 | 05:03 | 01:58 | 03:32 | 03:21 | ||
| PRO WOMEN | 01:31:18 | 06:47 | 04:56 | 03:48 | 07:40 | 04:36 | 05:26 | 04:20 | 05:57 | 05:46 | ||
|
with
Daniel Thackeray
|
DOUBLES MIXED | 01:17:26 | 06:33 | 04:00 | 02:29 | 03:53 | 03:33 | 04:30 | 01:54 | 03:40 | 04:05 | |
| OPEN WOMEN | 01:21:45 | 07:28 | 04:56 | 02:43 | 04:29 | 05:40 | 05:03 | 01:58 | 03:32 | 03:21 |