L
DOUBLES WOMEN
WOMEN
Lantijn De Graaf
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #50 · 45-49
with
Suzanne Knaap
TOTAL TIME
01:34:54
ROXZONE
08:21
RUNS
52:16
1. SKIERG
04:59
2. SLED PUSH
01:57
3. SLED PULL
04:15
4. BURPEES
05:49
5. ROWING
05:35
6. FARMERS
02:23
7. LUNGES
04:26
8. WALL BALLS
04:57
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #40 · 45-49
with
Suzanne Knaap
TOTAL TIME
01:47:14
ROXZONE
08:31
RUNS
57:30
1. SKIERG
05:06
2. SLED PUSH
02:43
3. SLED PULL
08:29
4. BURPEES
06:23
5. ROWING
06:03
6. FARMERS
02:34
7. LUNGES
04:57
8. WALL BALLS
05:01
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #92 · 40-49
with
Suzanne Knaap
TOTAL TIME
01:34:36
ROXZONE
10:28
RUNS
49:24
1. SKIERG
05:01
2. SLED PUSH
01:40
3. SLED PULL
04:01
4. BURPEES
07:10
5. ROWING
05:35
6. FARMERS
02:25
7. LUNGES
04:12
8. WALL BALLS
04:43
HYROX Malaga 2025
MAR 2025
DOUBLES WOMEN
AG #129 · 40-49
TOTAL TIME
01:34:43
ROXZONE
09:30
RUNS
52:01
1. SKIERG
04:52
2. SLED PUSH
01:26
3. SLED PULL
03:57
4. BURPEES
05:37
5. ROWING
06:02
6. FARMERS
02:15
7. LUNGES
04:02
8. WALL BALLS
05:06
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #128 · 40-49
TOTAL TIME
01:36:00
ROXZONE
08:50
RUNS
53:41
1. SKIERG
05:00
2. SLED PUSH
01:31
3. SLED PULL
04:33
4. BURPEES
06:12
5. ROWING
05:30
6. FARMERS
02:09
7. LUNGES
04:26
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Suzanne Knaap
|
DOUBLES WOMEN | 01:34:54 | 08:21 | 04:59 | 01:57 | 04:15 | 05:49 | 05:35 | 02:23 | 04:26 | 04:57 | |
|
with
Suzanne Knaap
|
DOUBLES WOMEN | 01:47:14 | 08:31 | 05:06 | 02:43 | 08:29 | 06:23 | 06:03 | 02:34 | 04:57 | 05:01 | |
|
with
Suzanne Knaap
|
DOUBLES WOMEN | 01:34:36 | 10:28 | 05:01 | 01:40 | 04:01 | 07:10 | 05:35 | 02:25 | 04:12 | 04:43 | |
| DOUBLES WOMEN | 01:34:43 | 09:30 | 04:52 | 01:26 | 03:57 | 05:37 | 06:02 | 02:15 | 04:02 | 05:06 | ||
| DOUBLES WOMEN | 01:36:00 | 08:50 | 05:00 | 01:31 | 04:33 | 06:12 | 05:30 | 02:09 | 04:26 | 04:10 | ||
|
with
Betty De Graaf
|
DOUBLES WOMEN | 01:32:15 | 08:54 | 05:19 | 01:32 | 04:00 | 04:37 | 05:39 | 02:09 | 03:56 | 03:11 | |
|
with
Suzanne Knaap
|
DOUBLES WOMEN | 01:35:21 | 08:42 | 05:33 | 01:52 | 04:01 | 05:32 | 05:36 | 02:24 | 04:44 | 03:26 |