L
DOUBLES MIXED
MEN
Larissa Vis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #329 · 25-29
with
Koen Van Minnen
TOTAL TIME
01:24:09
ROXZONE
07:00
RUNS
48:05
1. SKIERG
04:29
2. SLED PUSH
02:00
3. SLED PULL
04:00
4. BURPEES
03:30
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:36
8. WALL BALLS
04:56
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:36:20
ROXZONE
07:40
RUNS
54:35
1. SKIERG
04:21
2. SLED PUSH
02:23
3. SLED PULL
05:30
4. BURPEES
04:53
5. ROWING
05:26
6. FARMERS
02:16
7. LUNGES
04:34
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #100 · 25-29
TOTAL TIME
01:36:20
ROXZONE
07:40
RUNS
54:31
1. SKIERG
04:21
2. SLED PUSH
02:23
3. SLED PULL
05:30
4. BURPEES
04:53
5. ROWING
05:26
6. FARMERS
02:16
7. LUNGES
04:34
8. WALL BALLS
04:53
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #241 · 25-29
with
Gwen Stalman
TOTAL TIME
01:33:19
ROXZONE
06:00
RUNS
55:04
1. SKIERG
04:34
2. SLED PUSH
02:11
3. SLED PULL
04:29
4. BURPEES
05:39
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:25
8. WALL BALLS
04:18
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #198 · U29
with
Thimo Potters
TOTAL TIME
01:24:13
ROXZONE
08:31
RUNS
46:30
1. SKIERG
04:07
2. SLED PUSH
01:37
3. SLED PULL
03:49
4. BURPEES
04:23
5. ROWING
05:08
6. FARMERS
01:23
7. LUNGES
04:09
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Koen Van Minnen
|
DOUBLES MIXED | 01:24:09 | 07:00 | 04:29 | 02:00 | 04:00 | 03:30 | 04:43 | 01:53 | 03:36 | 04:56 | |
| DOUBLES MIXED | 01:36:20 | 07:40 | 04:21 | 02:23 | 05:30 | 04:53 | 05:26 | 02:16 | 04:34 | 04:53 | ||
| DOUBLES MIXED | 01:36:20 | 07:40 | 04:21 | 02:23 | 05:30 | 04:53 | 05:26 | 02:16 | 04:34 | 04:53 | ||
|
with
Gwen Stalman
|
DOUBLES WOMEN | 01:33:19 | 06:00 | 04:34 | 02:11 | 04:29 | 05:39 | 04:58 | 01:46 | 04:25 | 04:18 | |
|
with
Thimo Potters
|
DOUBLES MIXED | 01:24:13 | 08:31 | 04:07 | 01:37 | 03:49 | 04:23 | 05:08 | 01:23 | 04:09 | 04:39 | |
| RELAY WOMEN | 01:32:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |