← ATHLETES / Lau Siu man

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DOUBLES MIXED MEN

Lau Siu Man

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Lau Siu man is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:16:55 recorded across 6 official races, Lau Siu man's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:17

Best Sled Push 02:45

Best Rowing 04:40

Best Roxzone 10:03

Latest registered competition: HYROX Hong Kong 2026, completing the course in 01:16:55 in the open-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:16:55

ROXZONE 10:03

1. SKIERG 04:17

2. SLED PUSH 02:45

3. SLED PULL 03:48

4. BURPEES 04:08

5. ROWING 04:40

6. FARMERS 02:16

7. LUNGES 04:16

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #11 · 45-49

TOTAL TIME 01:16:55

ROXZONE 10:03

1. SKIERG 04:17

2. SLED PUSH 02:45

3. SLED PULL 03:48

4. BURPEES 04:08

5. ROWING 04:40

6. FARMERS 02:16

7. LUNGES 04:16

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #48 · 16-24

with Wai Shun Lau & Man Sum Yeung

TOTAL TIME 01:41:30

ROXZONE 10:41

1. SKIERG 04:42

2. SLED PUSH 02:30

3. SLED PULL 05:27

4. BURPEES 04:01

5. ROWING 04:47

6. FARMERS 01:28

7. LUNGES 04:16

8. WALL BALLS 06:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #29 · 40+

with Tsun Ho Eddie Cheung & Kai Leong Lau & Man Tak Wong & Chak Kai Ho

TOTAL TIME 01:50:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #178 · 30-34

with Yi Lin Lau & Man Teng Lam

TOTAL TIME 01:35:09

ROXZONE 12:00

1. SKIERG 04:53

2. SLED PUSH 02:06

3. SLED PULL 04:57

4. BURPEES 06:58

5. ROWING 05:16

6. FARMERS 01:55

7. LUNGES 05:05

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

DOUBLES MIXED AG #44 · 30-34

with Fanny Lalau & Manuel Ouvrard

TOTAL TIME 01:07:51

ROXZONE 05:02

1. SKIERG 04:08

2. SLED PUSH 01:44

3. SLED PULL 03:04

4. BURPEES 02:30

5. ROWING 04:17

6. FARMERS 01:25

7. LUNGES 02:55

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:16:55	10:03	04:17	02:45	03:48	04:08	04:40	02:16	04:16	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:16:55	10:03	04:17	02:45	03:48	04:08	04:40	02:16	04:16	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Shun Lau & Man Sum Yeung	DOUBLES MEN	01:41:30	10:41	04:42	02:30	05:27	04:01	04:47	01:28	04:16	06:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsun Ho Eddie Cheung & Kai Leong Lau & Man Tak Wong & Chak Kai Ho	RELAY MEN	01:50:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Yi Lin Lau & Man Teng Lam	DOUBLES WOMEN	01:35:09	12:00	04:53	02:06	04:57	06:58	05:16	01:55	05:05	04:35	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026 with Fanny Lalau & Manuel Ouvrard	DOUBLES MIXED	01:07:51	05:02	04:08	01:44	03:04	02:30	04:17	01:25	02:55	03:53	RACE VIEW → \| COMPARE

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