L
DOUBLES WOMEN
WOMEN
Laura Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:52
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #253 · 25-29
TOTAL TIME
01:39:52
ROXZONE
04:48
RUNS
54:09
1. SKIERG
05:18
2. SLED PUSH
02:35
3. SLED PULL
04:45
4. BURPEES
07:39
5. ROWING
05:30
6. FARMERS
02:36
7. LUNGES
05:09
8. WALL BALLS
07:23
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #45 · 50-54
with
Karen McCan
TOTAL TIME
01:32:10
ROXZONE
07:27
RUNS
47:39
1. SKIERG
05:24
2. SLED PUSH
02:09
3. SLED PULL
04:55
4. BURPEES
05:51
5. ROWING
06:16
6. FARMERS
02:01
7. LUNGES
04:39
8. WALL BALLS
05:53
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #211 · 25-29
TOTAL TIME
01:50:00
ROXZONE
06:00
RUNS
59:16
1. SKIERG
05:17
2. SLED PUSH
02:50
3. SLED PULL
05:45
4. BURPEES
08:12
5. ROWING
05:28
6. FARMERS
02:19
7. LUNGES
06:22
8. WALL BALLS
08:35
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #504 · 25-29
TOTAL TIME
01:47:19
ROXZONE
16:01
RUNS
44:06
1. SKIERG
05:53
2. SLED PUSH
03:21
3. SLED PULL
06:15
4. BURPEES
08:01
5. ROWING
05:39
6. FARMERS
02:19
7. LUNGES
05:49
8. WALL BALLS
10:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:52 | 04:48 | 05:18 | 02:35 | 04:45 | 07:39 | 05:30 | 02:36 | 05:09 | 07:23 | ||
|
with
Karen McCan
|
DOUBLES WOMEN | 01:32:10 | 07:27 | 05:24 | 02:09 | 04:55 | 05:51 | 06:16 | 02:01 | 04:39 | 05:53 | |
| OPEN WOMEN | 01:50:00 | 06:00 | 05:17 | 02:50 | 05:45 | 08:12 | 05:28 | 02:19 | 06:22 | 08:35 | ||
| OPEN WOMEN | 01:47:19 | 16:01 | 05:53 | 03:21 | 06:15 | 08:01 | 05:39 | 02:19 | 05:49 | 10:00 |