L
OPEN MEN
MEN
Lawrence Justin Yap
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #103 · 35-39
TOTAL TIME
01:24:39
ROXZONE
10:04
RUNS
45:03
1. SKIERG
04:31
2. SLED PUSH
02:18
3. SLED PULL
04:11
4. BURPEES
03:16
5. ROWING
05:03
6. FARMERS
01:50
7. LUNGES
04:10
8. WALL BALLS
04:22
HYROX New York 2026
MAY 2026
OPEN MEN
AG #774 · 30-34
TOTAL TIME
01:43:05
ROXZONE
09:59
RUNS
49:44
1. SKIERG
04:55
2. SLED PUSH
04:54
3. SLED PULL
06:28
4. BURPEES
06:09
5. ROWING
05:12
6. FARMERS
02:45
7. LUNGES
05:40
8. WALL BALLS
07:23
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #225 · 30-34
with
Timothy Lawrence Yap
TOTAL TIME
01:23:02
ROXZONE
07:48
RUNS
38:59
1. SKIERG
04:25
2. SLED PUSH
03:23
3. SLED PULL
04:42
4. BURPEES
04:36
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:46
8. WALL BALLS
07:55
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #162 · 35-39
TOTAL TIME
01:29:35
ROXZONE
08:10
RUNS
47:50
1. SKIERG
04:48
2. SLED PUSH
02:56
3. SLED PULL
05:46
4. BURPEES
03:57
5. ROWING
05:03
6. FARMERS
02:05
7. LUNGES
04:19
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:24:39 | 10:04 | 04:31 | 02:18 | 04:11 | 03:16 | 05:03 | 01:50 | 04:10 | 04:22 | ||
| OPEN MEN | 01:43:05 | 09:59 | 04:55 | 04:54 | 06:28 | 06:09 | 05:12 | 02:45 | 05:40 | 07:23 | ||
|
with
Timothy Lawrence Yap
|
OPEN MEN | 01:23:02 | 07:48 | 04:25 | 03:23 | 04:42 | 04:36 | 04:42 | 01:51 | 04:46 | 07:55 | |
| DOUBLES MIXED | 01:29:35 | 08:10 | 04:48 | 02:56 | 05:46 | 03:57 | 05:03 | 02:05 | 04:19 | 04:46 |