L
DOUBLES MIXED
MEN
Lena Ladewig
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Frank Ladewig
TOTAL TIME
01:31:20
ROXZONE
09:32
RUNS
51:09
1. SKIERG
04:31
2. SLED PUSH
02:30
3. SLED PULL
03:44
4. BURPEES
03:16
5. ROWING
04:47
6. FARMERS
02:22
7. LUNGES
04:13
8. WALL BALLS
05:23
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:38:02
ROXZONE
11:52
RUNS
51:02
1. SKIERG
05:02
2. SLED PUSH
02:39
3. SLED PULL
04:42
4. BURPEES
05:54
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
04:48
8. WALL BALLS
04:43
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Frank Ladewig
TOTAL TIME
01:24:31
ROXZONE
05:58
RUNS
50:08
1. SKIERG
04:39
2. SLED PUSH
01:43
3. SLED PULL
03:41
4. BURPEES
03:04
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
04:05
8. WALL BALLS
04:43
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Frank Ladewig
TOTAL TIME
01:31:20
ROXZONE
09:32
RUNS
51:09
1. SKIERG
04:31
2. SLED PUSH
02:30
3. SLED PULL
03:44
4. BURPEES
03:16
5. ROWING
04:47
6. FARMERS
02:22
7. LUNGES
04:13
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frank Ladewig
|
DOUBLES MIXED | 01:31:20 | 09:32 | 04:31 | 02:30 | 03:44 | 03:16 | 04:47 | 02:22 | 04:13 | 05:23 | |
| OPEN WOMEN | 01:38:02 | 11:52 | 05:02 | 02:39 | 04:42 | 05:54 | 05:05 | 02:23 | 04:48 | 04:43 | ||
|
with
Frank Ladewig
|
DOUBLES MIXED | 01:24:31 | 05:58 | 04:39 | 01:43 | 03:41 | 03:04 | 04:45 | 01:52 | 04:05 | 04:43 | |
|
with
Frank Ladewig
|
DOUBLES MIXED | 01:31:20 | 09:32 | 04:31 | 02:30 | 03:44 | 03:16 | 04:47 | 02:22 | 04:13 | 05:23 |