L
DOUBLES MEN
MEN
Lewis Last
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #24 · 40+
TOTAL TIME
01:39:13
ROXZONE
08:36
RUNS
43:52
1. SKIERG
04:46
2. SLED PUSH
03:24
3. SLED PULL
04:47
4. BURPEES
06:19
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
08:26
8. WALL BALLS
11:42
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #558 · 35-39
with
Manjinder Nahal
TOTAL TIME
01:40:28
ROXZONE
10:31
RUNS
56:44
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:01
4. BURPEES
04:25
5. ROWING
05:13
6. FARMERS
02:04
7. LUNGES
04:44
8. WALL BALLS
05:58
HYROX Paris 2024
APR 2025
DOUBLES MEN
AG #458 · 30-39
with
Manjinder Nahal
TOTAL TIME
01:42:39
ROXZONE
11:13
RUNS
59:34
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
04:44
4. BURPEES
04:49
5. ROWING
05:08
6. FARMERS
01:45
7. LUNGES
04:03
8. WALL BALLS
05:06
HYROX Paris 2024
APR 2025
DOUBLES MEN
with
Manjinder Nahal
TOTAL TIME
01:42:39
ROXZONE
11:13
RUNS
59:37
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
04:44
4. BURPEES
04:49
5. ROWING
05:08
6. FARMERS
01:45
7. LUNGES
04:03
8. WALL BALLS
05:06
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #454 · 30-39
with
Manjinder Nahal
TOTAL TIME
01:35:51
ROXZONE
07:32
RUNS
59:02
1. SKIERG
04:09
2. SLED PUSH
01:47
3. SLED PULL
04:06
4. BURPEES
05:04
5. ROWING
04:50
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:39:13 | 08:36 | 04:46 | 03:24 | 04:47 | 06:19 | 05:18 | 02:13 | 08:26 | 11:42 | ||
|
with
Manjinder Nahal
|
DOUBLES MEN | 01:40:28 | 10:31 | 04:21 | 02:32 | 04:01 | 04:25 | 05:13 | 02:04 | 04:44 | 05:58 | |
|
with
Manjinder Nahal
|
DOUBLES MEN | 01:42:39 | 11:13 | 04:06 | 02:16 | 04:44 | 04:49 | 05:08 | 01:45 | 04:03 | 05:06 | |
|
with
Manjinder Nahal
|
DOUBLES MEN | 01:42:39 | 11:13 | 04:06 | 02:16 | 04:44 | 04:49 | 05:08 | 01:45 | 04:03 | 05:06 | |
|
with
Manjinder Nahal
|
DOUBLES MEN | 01:35:51 | 07:32 | 04:09 | 01:47 | 04:06 | 05:04 | 04:50 | 01:34 | 03:34 | 04:18 | |
|
with
Manjinder Nahal
|
DOUBLES MEN | 01:42:42 | 11:47 | 04:23 | 02:10 | 05:01 | 04:47 | 05:23 | 02:04 | 04:41 | 04:59 |