L
PRO WOMEN
WOMEN
Liana Cho
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #97 · 30-34
TOTAL TIME
01:29:59
ROXZONE
06:55
RUNS
47:15
1. SKIERG
04:56
2. SLED PUSH
02:20
3. SLED PULL
04:43
4. BURPEES
05:16
5. ROWING
04:58
6. FARMERS
02:31
7. LUNGES
04:31
8. WALL BALLS
06:40
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #448 · 35-39
TOTAL TIME
01:43:13
ROXZONE
11:17
RUNS
01:00
1. SKIERG
04:24
2. SLED PUSH
01:57
3. SLED PULL
03:42
4. BURPEES
03:57
5. ROWING
05:00
6. FARMERS
02:00
7. LUNGES
05:28
8. WALL BALLS
04:33
HYROX Anaheim 2025
DEC 2025
DOUBLES WOMEN
AG #125 · 30-34
with
Bengisu Turan
TOTAL TIME
01:31:33
ROXZONE
08:44
RUNS
51:57
1. SKIERG
05:02
2. SLED PUSH
01:55
3. SLED PULL
03:52
4. BURPEES
04:00
5. ROWING
05:52
6. FARMERS
02:01
7. LUNGES
03:42
8. WALL BALLS
04:32
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #45 · 35-39
with
Liana Chou Lee
TOTAL TIME
02:07:30
ROXZONE
14:25
RUNS
05:23
1. SKIERG
05:07
2. SLED PUSH
05:13
3. SLED PULL
08:24
4. BURPEES
07:10
5. ROWING
05:13
6. FARMERS
04:21
7. LUNGES
06:26
8. WALL BALLS
05:52
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #248 · 35-39
TOTAL TIME
01:42:52
ROXZONE
11:47
RUNS
01:01
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
03:51
4. BURPEES
04:23
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
04:36
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:59 | 06:55 | 04:56 | 02:20 | 04:43 | 05:16 | 04:58 | 02:31 | 04:31 | 06:40 | ||
| DOUBLES MIXED | 01:43:13 | 11:17 | 04:24 | 01:57 | 03:42 | 03:57 | 05:00 | 02:00 | 05:28 | 04:33 | ||
|
with
Bengisu Turan
|
DOUBLES WOMEN | 01:31:33 | 08:44 | 05:02 | 01:55 | 03:52 | 04:00 | 05:52 | 02:01 | 03:42 | 04:32 | |
|
with
Liana Chou Lee
|
PRO WOMEN | 02:07:30 | 14:25 | 05:07 | 05:13 | 08:24 | 07:10 | 05:13 | 04:21 | 06:26 | 05:52 | |
| DOUBLES MIXED | 01:42:52 | 11:47 | 04:06 | 02:02 | 03:51 | 04:23 | 04:46 | 02:04 | 04:36 | 04:21 | ||
| DOUBLES WOMEN | 01:40:08 | 07:28 | 04:34 | 01:47 | 04:17 | 03:28 | 04:40 | 02:05 | 04:02 | 03:28 | ||
| DOUBLES WOMEN | 01:40:08 | 07:28 | 04:34 | 01:47 | 04:17 | 03:28 | 04:40 | 02:05 | 04:02 | 03:28 | ||
|
with
Liana Chou Lee
|
OPEN WOMEN | 02:00:25 | 08:57 | 05:17 | 02:19 | 06:15 | 06:45 | 04:55 | 03:03 | 07:02 | 04:19 | |
| RELAY WOMEN | 01:34:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:43:17 | 12:46 | 04:34 | 01:42 | 03:35 | 03:34 | 04:53 | 02:12 | 03:38 | 03:37 |