L
DOUBLES WOMEN
WOMEN
Lilou Franke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Liselot Aartsen
TOTAL TIME
01:28:43
ROXZONE
07:19
RUNS
54:42
1. SKIERG
04:50
2. SLED PUSH
01:35
3. SLED PULL
03:31
4. BURPEES
04:06
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
02:47
8. WALL BALLS
03:03
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:38:21
ROXZONE
09:08
RUNS
48:52
1. SKIERG
05:26
2. SLED PUSH
02:54
3. SLED PULL
06:30
4. BURPEES
06:47
5. ROWING
06:10
6. FARMERS
03:34
7. LUNGES
03:37
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liselot Aartsen
|
DOUBLES WOMEN | 01:28:43 | 07:19 | 04:50 | 01:35 | 03:31 | 04:06 | 05:07 | 01:51 | 02:47 | 03:03 | |
| OPEN WOMEN | 01:38:21 | 09:08 | 05:26 | 02:54 | 06:30 | 06:47 | 06:10 | 03:34 | 03:37 | 05:31 |