L
RELAY MIXED
MEN
Lonneke Dijk Lonneke Dijk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:16
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Lonneke Dijk Lonneke Dijk is an active HYROX athlete competing in the relay-mixed division (Men). With an all-time personal best finish time of 01:23:16 recorded across 3 official races, Lonneke Dijk Lonneke Dijk's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:21
Best Sled Push
01:41
Best Rowing
05:04
Best Roxzone
07:38
Latest registered competition: HYROX Amsterdam 2026, completing the course in 01:13:36 in the relay-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
RELAY MIXED
AG #22 · U40
TOTAL TIME
01:13:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #218 · 25-29
TOTAL TIME
01:23:16
ROXZONE
08:04
RUNS
46:10
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:51
4. BURPEES
03:31
5. ROWING
05:19
6. FARMERS
01:51
7. LUNGES
03:21
8. WALL BALLS
04:38
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #74 · 16-24
TOTAL TIME
01:26:33
ROXZONE
07:38
RUNS
48:04
1. SKIERG
04:21
2. SLED PUSH
01:41
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
05:04
6. FARMERS
01:59
7. LUNGES
03:04
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:23:16 | 08:04 | 04:34 | 02:02 | 03:51 | 03:31 | 05:19 | 01:51 | 03:21 | 04:38 | ||
| DOUBLES WOMEN | 01:26:33 | 07:38 | 04:21 | 01:41 | 03:28 | 04:15 | 05:04 | 01:59 | 03:04 | 07:04 |