L
DOUBLES PRO WOMEN
WOMEN
Louisa Niesing
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #533 · 30-34
with
Nils Kuron
TOTAL TIME
01:20:20
ROXZONE
--:--
RUNS
36:54
1. SKIERG
04:18
2. SLED PUSH
02:17
3. SLED PULL
03:05
4. BURPEES
03:50
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:39
8. WALL BALLS
04:46
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO WOMEN
AG #28 · 30-34
with
Annika Bode
TOTAL TIME
01:20:08
ROXZONE
06:43
RUNS
42:50
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
05:02
4. BURPEES
03:08
5. ROWING
05:09
6. FARMERS
01:50
7. LUNGES
04:54
8. WALL BALLS
04:15
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #424 · 30-39
with
Nils Kuron
TOTAL TIME
01:16:51
ROXZONE
08:32
RUNS
40:38
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:05
4. BURPEES
03:34
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
04:05
8. WALL BALLS
04:04
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #63 · 30-39
with
Annika Bode
TOTAL TIME
01:17:19
ROXZONE
07:32
RUNS
44:03
1. SKIERG
04:24
2. SLED PUSH
01:10
3. SLED PULL
02:52
4. BURPEES
03:47
5. ROWING
04:40
6. FARMERS
01:32
7. LUNGES
03:29
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nils Kuron
|
DOUBLES MIXED | 01:20:20 | --:-- | 04:18 | 02:17 | 03:05 | 03:50 | 04:41 | 01:49 | 04:39 | 04:46 | |
|
with
Annika Bode
|
DOUBLES PRO WOMEN | 01:20:08 | 06:43 | 04:19 | 02:02 | 05:02 | 03:08 | 05:09 | 01:50 | 04:54 | 04:15 | |
|
with
Nils Kuron
|
DOUBLES MIXED | 01:16:51 | 08:32 | 04:12 | 02:11 | 03:05 | 03:34 | 04:49 | 01:45 | 04:05 | 04:04 | |
|
with
Annika Bode
|
DOUBLES WOMEN | 01:17:19 | 07:32 | 04:24 | 01:10 | 02:52 | 03:47 | 04:40 | 01:32 | 03:29 | 03:55 |