L
DOUBLES WOMEN
WOMEN
Lu Shi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Zhaoyu Zhu
TOTAL TIME
01:50:39
ROXZONE
19:39
RUNS
58:11
1. SKIERG
05:15
2. SLED PUSH
02:13
3. SLED PULL
04:20
4. BURPEES
04:21
5. ROWING
05:39
6. FARMERS
01:41
7. LUNGES
04:02
8. WALL BALLS
05:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #229 · 35-39
with
Zhaoyu Zhu
TOTAL TIME
01:50:39
ROXZONE
19:39
RUNS
58:08
1. SKIERG
05:15
2. SLED PUSH
02:13
3. SLED PULL
04:20
4. BURPEES
04:21
5. ROWING
05:39
6. FARMERS
01:41
7. LUNGES
04:02
8. WALL BALLS
05:27
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #467 · 35-39
TOTAL TIME
01:32:59
ROXZONE
15:35
RUNS
40:32
1. SKIERG
05:46
2. SLED PUSH
02:33
3. SLED PULL
05:24
4. BURPEES
05:07
5. ROWING
06:15
6. FARMERS
02:04
7. LUNGES
04:49
8. WALL BALLS
04:58
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #107 · 40-49
TOTAL TIME
01:47:21
ROXZONE
09:28
RUNS
00:54
1. SKIERG
05:04
2. SLED PUSH
02:32
3. SLED PULL
06:18
4. BURPEES
05:44
5. ROWING
05:40
6. FARMERS
02:00
7. LUNGES
04:52
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zhaoyu Zhu
|
DOUBLES WOMEN | 01:50:39 | 19:39 | 05:15 | 02:13 | 04:20 | 04:21 | 05:39 | 01:41 | 04:02 | 05:27 | |
|
with
Zhaoyu Zhu
|
DOUBLES WOMEN | 01:50:39 | 19:39 | 05:15 | 02:13 | 04:20 | 04:21 | 05:39 | 01:41 | 04:02 | 05:27 | |
| DOUBLES WOMEN | 01:32:59 | 15:35 | 05:46 | 02:33 | 05:24 | 05:07 | 06:15 | 02:04 | 04:49 | 04:58 | ||
| DOUBLES WOMEN | 01:47:21 | 09:28 | 05:04 | 02:32 | 06:18 | 05:44 | 05:40 | 02:00 | 04:52 | 04:54 |