M
DOUBLES MIXED
MEN
Malene Heby
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #98 · 40-44
with
Ole H. Wittenkamp
TOTAL TIME
01:19:34
ROXZONE
06:10
RUNS
43:34
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
03:40
4. BURPEES
03:09
5. ROWING
04:27
6. FARMERS
01:54
7. LUNGES
05:26
8. WALL BALLS
05:03
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #46 · 40-44
with
Ole Heesgaard
TOTAL TIME
01:16:06
ROXZONE
06:01
RUNS
43:18
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
03:20
4. BURPEES
03:00
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
03:19
8. WALL BALLS
04:29
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #38 · 40-44
TOTAL TIME
01:29:21
ROXZONE
06:39
RUNS
46:19
1. SKIERG
05:02
2. SLED PUSH
02:41
3. SLED PULL
04:45
4. BURPEES
05:41
5. ROWING
05:05
6. FARMERS
02:07
7. LUNGES
05:27
8. WALL BALLS
05:40
HYROX Oslo 2025
SEP 2025
DOUBLES WOMEN
AG #34 · 40-44
TOTAL TIME
01:24:56
ROXZONE
06:31
RUNS
50:20
1. SKIERG
04:15
2. SLED PUSH
01:25
3. SLED PULL
03:22
4. BURPEES
04:28
5. ROWING
04:56
6. FARMERS
02:08
7. LUNGES
03:21
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ole H. Wittenkamp
|
DOUBLES MIXED | 01:19:34 | 06:10 | 04:10 | 02:06 | 03:40 | 03:09 | 04:27 | 01:54 | 05:26 | 05:03 | |
|
with
Ole Heesgaard
|
DOUBLES MIXED | 01:16:06 | 06:01 | 04:21 | 02:09 | 03:20 | 03:00 | 04:25 | 01:47 | 03:19 | 04:29 | |
| OPEN WOMEN | 01:29:21 | 06:39 | 05:02 | 02:41 | 04:45 | 05:41 | 05:05 | 02:07 | 05:27 | 05:40 | ||
| DOUBLES WOMEN | 01:24:56 | 06:31 | 04:15 | 01:25 | 03:22 | 04:28 | 04:56 | 02:08 | 03:21 | 04:15 |