M
DOUBLES MEN
MEN
Malik Pahlmann
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #420 · 30-34
with
Nico Timmermann
TOTAL TIME
01:31:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #185 · 25-29
TOTAL TIME
01:28:49
ROXZONE
08:54
RUNS
44:24
1. SKIERG
04:25
2. SLED PUSH
03:25
3. SLED PULL
04:05
4. BURPEES
04:50
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
05:09
8. WALL BALLS
07:06
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #241 · 25-29
with
Nico Timmermann
TOTAL TIME
01:36:07
ROXZONE
09:02
RUNS
48:06
1. SKIERG
04:49
2. SLED PUSH
03:25
3. SLED PULL
04:29
4. BURPEES
05:24
5. ROWING
05:05
6. FARMERS
02:49
7. LUNGES
05:07
8. WALL BALLS
07:58
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #507 · U29
with
Ann-Kathrin Briede
TOTAL TIME
01:34:44
ROXZONE
09:26
RUNS
57:05
1. SKIERG
04:25
2. SLED PUSH
01:57
3. SLED PULL
02:57
4. BURPEES
02:22
5. ROWING
04:47
6. FARMERS
01:31
7. LUNGES
04:31
8. WALL BALLS
05:43
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #122 · U29
with
Alexander Cooijmans
TOTAL TIME
01:17:14
ROXZONE
09:50
RUNS
43:17
1. SKIERG
03:58
2. SLED PUSH
01:20
3. SLED PULL
02:46
4. BURPEES
03:08
5. ROWING
04:14
6. FARMERS
01:18
7. LUNGES
03:34
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Timmermann
|
DOUBLES MEN | 01:31:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:28:49 | 08:54 | 04:25 | 03:25 | 04:05 | 04:50 | 04:51 | 01:48 | 05:09 | 07:06 | ||
|
with
Nico Timmermann
|
DOUBLES MEN | 01:36:07 | 09:02 | 04:49 | 03:25 | 04:29 | 05:24 | 05:05 | 02:49 | 05:07 | 07:58 | |
|
with
Ann-Kathrin Briede
|
DOUBLES MIXED | 01:34:44 | 09:26 | 04:25 | 01:57 | 02:57 | 02:22 | 04:47 | 01:31 | 04:31 | 05:43 | |
|
with
Alexander Cooijmans
|
DOUBLES MEN | 01:17:14 | 09:50 | 03:58 | 01:20 | 02:46 | 03:08 | 04:14 | 01:18 | 03:34 | 03:54 |