M
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Marco Van Der Spek
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #12 · 60-64
TOTAL TIME
01:40:39
ROXZONE
09:27
RUNS
50:43
1. SKIERG
04:36
2. SLED PUSH
03:11
3. SLED PULL
05:21
4. BURPEES
06:01
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
05:40
8. WALL BALLS
08:32
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #14 · 60-64
with
Marco Spek
TOTAL TIME
01:49:19
ROXZONE
12:09
RUNS
54:57
1. SKIERG
05:02
2. SLED PUSH
02:50
3. SLED PULL
05:12
4. BURPEES
07:11
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
06:03
8. WALL BALLS
08:31
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #12 · 60-64
TOTAL TIME
02:23:00
ROXZONE
18:27
RUNS
59:42
1. SKIERG
05:08
2. SLED PUSH
03:43
3. SLED PULL
07:00
4. BURPEES
09:31
5. ROWING
05:45
6. FARMERS
02:36
7. LUNGES
12:20
8. WALL BALLS
18:54
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #13 · 60-64
TOTAL TIME
02:11:23
ROXZONE
17:13
RUNS
01:20
1. SKIERG
05:20
2. SLED PUSH
03:13
3. SLED PULL
06:38
4. BURPEES
08:51
5. ROWING
05:47
6. FARMERS
02:34
7. LUNGES
11:42
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:39 | 09:27 | 04:36 | 03:11 | 05:21 | 06:01 | 05:10 | 02:01 | 05:40 | 08:32 | ||
|
with
Marco Spek
|
OPEN MEN | 01:49:19 | 12:09 | 05:02 | 02:50 | 05:12 | 07:11 | 05:05 | 02:23 | 06:03 | 08:31 | |
| OPEN MEN | 02:23:00 | 18:27 | 05:08 | 03:43 | 07:00 | 09:31 | 05:45 | 02:36 | 12:20 | 18:54 | ||
| OPEN MEN | 02:11:23 | 17:13 | 05:20 | 03:13 | 06:38 | 08:51 | 05:47 | 02:34 | 11:42 | 08:50 |