M
PRO WOMEN
WOMEN
Matsheno Mbambale
2 RACES RECORDED
PERSONAL BEST (PB)
→
03:50:15
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Matsheno Mbambale is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 03:50:15 recorded across 2 official races, Matsheno Mbambale's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
06:19
Best Sled Push
06:24
Best Rowing
07:04
Best Roxzone
15:56
Latest registered competition: HYROX Cape Town 2025, completing the course in 03:50:15 in the pro-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
03:50:15
ROXZONE
15:56
RUNS
36:55
1. SKIERG
06:19
2. SLED PUSH
06:24
3. SLED PULL
14:28
4. BURPEES
16:24
5. ROWING
07:04
6. FARMERS
04:47
7. LUNGES
14:50
8. WALL BALLS
47:15
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #13 · 30-34
TOTAL TIME
03:50:15
ROXZONE
15:56
RUNS
36:52
1. SKIERG
06:19
2. SLED PUSH
06:24
3. SLED PULL
14:28
4. BURPEES
16:24
5. ROWING
07:04
6. FARMERS
04:47
7. LUNGES
14:50
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 03:50:15 | 15:56 | 06:19 | 06:24 | 14:28 | 16:24 | 07:04 | 04:47 | 14:50 | 47:15 | ||
| PRO WOMEN | 03:50:15 | 15:56 | 06:19 | 06:24 | 14:28 | 16:24 | 07:04 | 04:47 | 14:50 | --:-- |