M
PRO WOMEN
WOMEN
Megan Van Der Spek
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:20:57
ROXZONE
07:55
RUNS
42:52
1. SKIERG
05:15
2. SLED PUSH
01:33
3. SLED PULL
03:25
4. BURPEES
04:44
5. ROWING
04:50
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
05:00
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #20 · 30-34
TOTAL TIME
01:29:24
ROXZONE
07:19
RUNS
43:30
1. SKIERG
05:21
2. SLED PUSH
03:03
3. SLED PULL
06:10
4. BURPEES
05:03
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
04:31
8. WALL BALLS
07:54
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #35 · 30-34
TOTAL TIME
01:35:48
ROXZONE
08:28
RUNS
47:19
1. SKIERG
05:07
2. SLED PUSH
03:58
3. SLED PULL
06:25
4. BURPEES
06:02
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:24
8. WALL BALLS
07:18
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #33 · 30-34
TOTAL TIME
01:21:45
ROXZONE
06:20
RUNS
43:10
1. SKIERG
05:00
2. SLED PUSH
01:55
3. SLED PULL
03:50
4. BURPEES
06:09
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
03:53
8. WALL BALLS
04:45
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #103 · 30-34
TOTAL TIME
01:31:27
ROXZONE
06:55
RUNS
48:53
1. SKIERG
05:14
2. SLED PUSH
02:05
3. SLED PULL
04:54
4. BURPEES
06:16
5. ROWING
05:11
6. FARMERS
01:36
7. LUNGES
04:36
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:57 | 07:55 | 05:15 | 01:33 | 03:25 | 04:44 | 04:50 | 01:44 | 03:42 | 05:00 | ||
| PRO WOMEN | 01:29:24 | 07:19 | 05:21 | 03:03 | 06:10 | 05:03 | 04:53 | 01:45 | 04:31 | 07:54 | ||
| PRO WOMEN | 01:35:48 | 08:28 | 05:07 | 03:58 | 06:25 | 06:02 | 05:04 | 01:47 | 04:24 | 07:18 | ||
| OPEN WOMEN | 01:21:45 | 06:20 | 05:00 | 01:55 | 03:50 | 06:09 | 04:56 | 01:51 | 03:53 | 04:45 | ||
| OPEN WOMEN | 01:31:27 | 06:55 | 05:14 | 02:05 | 04:54 | 06:16 | 05:11 | 01:36 | 04:36 | 05:51 | ||
| OPEN WOMEN | 01:39:32 | 06:40 | 05:33 | 03:05 | 08:43 | 06:52 | 05:59 | 01:52 | 04:50 | 04:21 |