M
DOUBLES MIXED
MEN
Mel Krienke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #71 · 30-34
with
Matthias Knebel
TOTAL TIME
01:17:37
ROXZONE
06:33
RUNS
39:44
1. SKIERG
04:07
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
04:34
5. ROWING
04:58
6. FARMERS
01:28
7. LUNGES
04:08
8. WALL BALLS
05:58
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #86 · 30-34
TOTAL TIME
01:22:59
ROXZONE
07:45
RUNS
36:41
1. SKIERG
05:07
2. SLED PUSH
01:55
3. SLED PULL
05:41
4. BURPEES
07:25
5. ROWING
05:03
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
07:17
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:17:53
ROXZONE
06:11
RUNS
38:51
1. SKIERG
05:08
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
05:46
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
05:06
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:17:53
ROXZONE
06:11
RUNS
38:49
1. SKIERG
05:08
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
05:46
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
05:06
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #352 · 30-39
with
Damian Kielbaska
TOTAL TIME
01:23:56
ROXZONE
10:03
RUNS
44:23
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
04:28
4. BURPEES
04:17
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:46
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthias Knebel
|
DOUBLES MIXED | 01:17:37 | 06:33 | 04:07 | 02:05 | 04:06 | 04:34 | 04:58 | 01:28 | 04:08 | 05:58 | |
| OPEN WOMEN | 01:22:59 | 07:45 | 05:07 | 01:55 | 05:41 | 07:25 | 05:03 | 02:01 | 04:04 | 07:17 | ||
| OPEN WOMEN | 01:17:53 | 06:11 | 05:08 | 02:04 | 04:30 | 05:46 | 04:58 | 01:42 | 03:44 | 05:06 | ||
| OPEN WOMEN | 01:17:53 | 06:11 | 05:08 | 02:04 | 04:30 | 05:46 | 04:58 | 01:42 | 03:44 | 05:06 | ||
|
with
Damian Kielbaska
|
DOUBLES MIXED | 01:23:56 | 10:03 | 04:15 | 01:56 | 04:28 | 04:17 | 04:30 | 01:43 | 03:46 | 04:40 |