M
DOUBLES MIXED
MEN
Melanie Goense
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #106 · 30-34
with
Sam van Zelst
TOTAL TIME
01:14:43
ROXZONE
07:02
RUNS
39:41
1. SKIERG
04:12
2. SLED PUSH
01:53
3. SLED PULL
03:14
4. BURPEES
03:49
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:51
8. WALL BALLS
04:40
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #134 · 30-34
TOTAL TIME
01:29:07
ROXZONE
07:02
RUNS
44:53
1. SKIERG
05:03
2. SLED PUSH
02:34
3. SLED PULL
04:56
4. BURPEES
06:05
5. ROWING
05:29
6. FARMERS
01:59
7. LUNGES
04:45
8. WALL BALLS
06:24
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #181 · 30-39
with
Patricia Tuip
TOTAL TIME
01:28:59
ROXZONE
11:34
RUNS
45:53
1. SKIERG
04:38
2. SLED PUSH
01:31
3. SLED PULL
04:42
4. BURPEES
05:29
5. ROWING
05:47
6. FARMERS
01:53
7. LUNGES
04:00
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam van Zelst
|
DOUBLES MIXED | 01:14:43 | 07:02 | 04:12 | 01:53 | 03:14 | 03:49 | 04:50 | 01:35 | 03:51 | 04:40 | |
| OPEN WOMEN | 01:29:07 | 07:02 | 05:03 | 02:34 | 04:56 | 06:05 | 05:29 | 01:59 | 04:45 | 06:24 | ||
|
with
Patricia Tuip
|
DOUBLES WOMEN | 01:28:59 | 11:34 | 04:38 | 01:31 | 04:42 | 05:29 | 05:47 | 01:53 | 04:00 | 03:35 |