M
OPEN WOMEN
WOMEN
Melanie Van Gulik
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:47:35
ROXZONE
09:09
RUNS
57:47
1. SKIERG
05:10
2. SLED PUSH
02:56
3. SLED PULL
05:48
4. BURPEES
08:42
5. ROWING
05:24
6. FARMERS
02:11
7. LUNGES
06:03
8. WALL BALLS
04:34
HYROX Amsterdam 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:43:48
ROXZONE
07:40
RUNS
54:43
1. SKIERG
05:28
2. SLED PUSH
03:24
3. SLED PULL
07:10
4. BURPEES
08:08
5. ROWING
05:23
6. FARMERS
02:03
7. LUNGES
06:00
8. WALL BALLS
03:57
HYROX Rotterdam 2023
MAR 2023
DOUBLES MIXED
with
Rob Van Laar
TOTAL TIME
01:44:20
ROXZONE
08:25
RUNS
03:03
1. SKIERG
04:54
2. SLED PUSH
02:23
3. SLED PULL
04:43
4. BURPEES
04:00
5. ROWING
05:07
6. FARMERS
02:01
7. LUNGES
04:48
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:47:35 | 09:09 | 05:10 | 02:56 | 05:48 | 08:42 | 05:24 | 02:11 | 06:03 | 04:34 | ||
| OPEN WOMEN | 01:43:48 | 07:40 | 05:28 | 03:24 | 07:10 | 08:08 | 05:23 | 02:03 | 06:00 | 03:57 | ||
|
with
Rob Van Laar
|
DOUBLES MIXED | 01:44:20 | 08:25 | 04:54 | 02:23 | 04:43 | 04:00 | 05:07 | 02:01 | 04:48 | 05:05 |