M
PRO WOMEN
WOMEN
Miriam Begal
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #9 · 16-24
TOTAL TIME
01:33:39
ROXZONE
06:02
RUNS
44:37
1. SKIERG
05:04
2. SLED PUSH
04:33
3. SLED PULL
06:14
4. BURPEES
05:32
5. ROWING
05:41
6. FARMERS
03:38
7. LUNGES
05:27
8. WALL BALLS
07:01
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #37 · 16-24
TOTAL TIME
01:38:29
ROXZONE
09:12
RUNS
46:29
1. SKIERG
04:55
2. SLED PUSH
03:53
3. SLED PULL
06:57
4. BURPEES
06:10
5. ROWING
05:17
6. FARMERS
03:03
7. LUNGES
05:15
8. WALL BALLS
07:18
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #51 · 16-24
TOTAL TIME
01:38:00
ROXZONE
13:32
RUNS
37:00
1. SKIERG
05:35
2. SLED PUSH
04:06
3. SLED PULL
06:53
4. BURPEES
06:24
5. ROWING
05:53
6. FARMERS
03:46
7. LUNGES
04:50
8. WALL BALLS
10:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:39 | 06:02 | 05:04 | 04:33 | 06:14 | 05:32 | 05:41 | 03:38 | 05:27 | 07:01 | ||
| PRO WOMEN | 01:38:29 | 09:12 | 04:55 | 03:53 | 06:57 | 06:10 | 05:17 | 03:03 | 05:15 | 07:18 | ||
| PRO WOMEN | 01:38:00 | 13:32 | 05:35 | 04:06 | 06:53 | 06:24 | 05:53 | 03:46 | 04:50 | 10:07 |