M
PRO WOMEN
WOMEN
Monika Romanowska
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #37 · 40-44
TOTAL TIME
01:33:12
ROXZONE
07:33
RUNS
44:00
1. SKIERG
05:04
2. SLED PUSH
04:39
3. SLED PULL
05:22
4. BURPEES
05:03
5. ROWING
05:22
6. FARMERS
02:27
7. LUNGES
05:55
8. WALL BALLS
07:53
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #141 · 45-49
with
Budi Suryaatmadja
TOTAL TIME
01:38:00
ROXZONE
08:04
RUNS
52:45
1. SKIERG
04:44
2. SLED PUSH
02:22
3. SLED PULL
04:27
4. BURPEES
05:57
5. ROWING
04:57
6. FARMERS
02:14
7. LUNGES
06:20
8. WALL BALLS
06:14
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #105 · 40-44
TOTAL TIME
01:51:24
ROXZONE
09:42
RUNS
55:54
1. SKIERG
05:22
2. SLED PUSH
02:42
3. SLED PULL
05:50
4. BURPEES
09:09
5. ROWING
05:29
6. FARMERS
02:12
7. LUNGES
06:40
8. WALL BALLS
08:29
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #200 · 40-44
TOTAL TIME
01:33:09
ROXZONE
13:13
RUNS
38:35
1. SKIERG
05:30
2. SLED PUSH
02:17
3. SLED PULL
04:59
4. BURPEES
06:58
5. ROWING
05:24
6. FARMERS
01:53
7. LUNGES
05:40
8. WALL BALLS
08:44
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #114 · 40-44
TOTAL TIME
01:33:45
ROXZONE
05:13
RUNS
48:07
1. SKIERG
05:08
2. SLED PUSH
02:09
3. SLED PULL
04:45
4. BURPEES
07:13
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
05:56
8. WALL BALLS
08:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:12 | 07:33 | 05:04 | 04:39 | 05:22 | 05:03 | 05:22 | 02:27 | 05:55 | 07:53 | ||
|
with
Budi Suryaatmadja
|
DOUBLES MIXED | 01:38:00 | 08:04 | 04:44 | 02:22 | 04:27 | 05:57 | 04:57 | 02:14 | 06:20 | 06:14 | |
| OPEN WOMEN | 01:51:24 | 09:42 | 05:22 | 02:42 | 05:50 | 09:09 | 05:29 | 02:12 | 06:40 | 08:29 | ||
| OPEN WOMEN | 01:33:09 | 13:13 | 05:30 | 02:17 | 04:59 | 06:58 | 05:24 | 01:53 | 05:40 | 08:44 | ||
| OPEN WOMEN | 01:33:45 | 05:13 | 05:08 | 02:09 | 04:45 | 07:13 | 05:23 | 01:55 | 05:56 | 08:00 | ||
| OPEN WOMEN | 01:32:42 | 07:41 | 05:15 | 02:19 | 05:26 | 07:07 | 05:13 | 01:54 | 05:47 | 07:56 | ||
| OPEN WOMEN | 01:40:29 | 07:21 | 05:00 | 02:08 | 05:20 | 09:01 | 05:25 | 01:56 | 06:19 | 08:12 | ||
| OPEN WOMEN | 01:40:18 | 07:16 | 05:10 | 02:13 | 04:33 | 09:34 | 05:26 | 02:02 | 06:10 | 07:22 | ||
| OPEN WOMEN | 01:40:18 | 07:16 | 05:10 | 02:13 | 04:33 | 09:34 | 05:26 | 02:02 | 06:10 | 07:22 | ||
| OPEN WOMEN | 01:42:06 | 08:06 | 05:15 | 02:24 | 05:10 | 09:00 | 05:21 | 01:54 | 05:50 | 09:42 |